Oh, you just assumed acne would be something you would kiss goodbye after your teenage years? Think again: Many adults experience outbreaks of places other than their face, including the chest, back and back, even their buttocks – especially if they exercise frequently. If you fall into this camp, the good news is that you are not alone, and you can take steps to treat and prevent outbreaks on your back (without giving up your fitness routine).
Dermatologist-approved dermatologist Deidre Hooper, MD, constantly sees patients with these annoying patches. "Many patients often do not mention them until I find them during a full-body skin exam because they are too embarrassing," she says.
Why, oh why do they have to exist? [1
The combination of a hair follicle stimulated with friction often results in inflammation that ultimately leads to eruptions. This disease is called folliculitis and is very common in body parts such as buttocks and back.
"Many people love to work in training clothes and do errands immediately after training," says Hooper. "But to prevent these outbreaks, you should shower immediately to rinse off excess bacteria and dress in clean clothes immediately after training."
I also hope to treat existing prey offenses. Believe it or not, most over-the-counter products designed to treat outbreaks in your face are just as safe for other parts of your body, says Hooper.
"A topical antibiotic prescription or over-the-counter salicylic acid cream for heating can help soothe the skin, preventing overgrowth and inflammation," she says. "Similarly, washing with benzoyl peroxide, such as PanOxyl or Proactiv, may limit the bacteria already present in the body.
" Gentle versions of acne-fighting cleansers are a great way to prevent skin irritation and dehydration. Some people even succeed with anti-dandruff shampoo because of their anti-yeast ingredients.
But the same can not be said for all prescription products.
Assistant Professor of Dermatology at The USC Keck School of Medicine, Dr. Nada Elbuluk, adds that although many over-the-counter Products that treat mild cases of acne on the back can be effective, but the same does not necessarily apply to any prescription products you use on your face.
"Retinoid treatments are an example of a product that You do not want to use it for other areas of your body, as it's probably too hard and irritating, "she says.
And scrubbing with this shower loofah is definitely not a good idea.
You You may also have considered exfoliating your butt with a scrub, but experts say you should exercise caution with existing outbreaks, as this can lead to P igmentation and further irritation.
"Gentle exfoliation with a product containing salicylic acid can prevent acne, but once the acne is there, exfoliation can make the skin more irritated and inflamed," says Elbuluk.
"Body peels and scrubs can smooth smooth, bumpy skin, but if you're prone to hyperpigmentation or have noticed a worse redness after exfoliation, switch to a skin-smoothing chemical peel that contains hydroxy acids like AmLactin . " Hooper says
In some cases, that's what you wear what matters.
Other possible causes of body breakouts may be an irritating tissue or a chemical or a dye clothing. Although cotton is often recommended for everyday wear, Hooper recommends the use of sweat-wicking and dry-fitting fabrics, including underwear, when training, especially if you live in a hot and humid climate. These substances can help to release sweat and make it evaporate so it does not sit on the skin for as long as it would otherwise be possible.
"Remember that this will not solve the problem of friction that promotes the growth and trapping of bacteria and yeasts, so you should be sure to replace them immediately after a workout "Hooper says.
Another potential outbreak may be a fragrance or a preservative in the detergent you use. If you have sensitive skin, Hooper recommends switching to a fragrance or allergen-free version. Some fitness-conscious cleaners like this one from Vapor Fresh are free of dyes, fragrances, brighteners and emollients, which can help prevent irritation.
You still can not overcome this literal pain in the butt?
You know that the Golden Rule of Blemish also applies to you. "Do not ever chop your humps, these scars last longer than those on the face because the skin on your back does not heal so fast, so much blood flows through or has so many." Hair follicles as a source of new skin cells, "says Hooper.
And if you're already doing all the right things, but you still feel your butt is a flaw, then maybe it's time to waving the white flag and getting help.
"Some people are more acne-prone than others and may be more likely to seek expert advice," says Elbuluk, "if you find that your outbreaks are more severe and there are already scars You should contact a dermatologist as soon as possible to make sure that you start an appropriate treatment with an antibiotic cream or ointment in combination with the wash. If this is the case A dermatologist is likely to get you started on oral antibiotics.
Emilia Benton is a freelance writer and editor based in Houston, TX, an avid runner who has completed nine marathons (and a couple dozen half-marathons), as well as country music, baking and travel.