You may want to focus on your arms, abdominals, and everything else you see in the mirror when you go to the gym, but if you really want to be strong (and balanced, if your workout goal is muscle), you also have to focus on your back.
To build strength, you need to be able to gain weight. Men's Health Fitness Director Ebenezer Samuel, C.S.C.S. Turns to the Half Iso Incline series, one of his absolute favorites, to improve his platoon. "This series is about achieving unilateral strength and stability through the mid and core areas by constantly changing the demands on these areas of the body," says Samuel. "It also gives you the ability to control your train to increase your performance in both standard and pull-ups, so do not worry about this series because both the repetitive load and the time spent under tension are more intense than you . " One might think. "
This detail on the other popular, effective back exercises ̵