You've certainly seen the work of Ben Bruno – the chiseled results of his clients are projected onto film screens around the world. Bruno is known as Hollywood's secret weapon. He's one of the few actors on the A list to call when they get a big-budget action role and need to build muscle mass quickly.
"When I help a guy In part, we always focus on building his upper body," says Bruno. Why are you sharpening your chest, arms, shoulders and back? "Just look at Superman – a big torso is what attracts your attention and shows that you're in shape," says Bruno.
The problem is that most men train their upper half incorrectly. From the selection of bad exercises that are not hard enough or whose lower body are completely overlooked, ranging from imbalances and injuries to waste of time and work. The only thing you rarely see: the desired results.
Bruno is tired of it. Because of this, he is a craving to unveil his target program for more muscle gain. The Ultimate Upper Body workout plan is the same program that turns even the lankiest, softest types into Greek gods.
If you choose the program, you'll probably be surprised how hard you train each session. If you hammer your upper body with Bruno's hand-selected moves, you'll get your muscles to adjust quickly, build new muscle, and lose fat at the same time.
But you will not only work harder, but also smarter. The "magic" lies in the exercises and how they are interwoven over weeks and months, says Bruno. The Ultimate Upper Body program is based on a handful of innovative, muscle-building philosophies that have not disappointed Bruno yet. Here are just a few examples.
Keep an eye on the target
"Even if your goal is to build a large upper body," says Bruno, "you also need to train your lower body." There are two reasons for this. "First of all nobody wants chicken thighs," says Bruno. "Second, lower body exercises are usually more metabolic and help keep you lean throughout the program."
But there's a catch, Bruno says, "I only choose lower body movements directly return to your ultimate goal: Build a large upper body.
Consequently, in Bruno's Plan Ultimate Upper Body there are no typical "muscle-building braces" for the lower body, such as the squat on the barbell. "Exercises like these are good, but they do not offer that much benefit to your upper body," he says.
Instead, Bruno's program focuses on unconventional squat and deadlift variations that bang your arms, back, shoulders and core as well as your legs.
The movements of the lower body that he selects are so effective that you only have to do one for each workout. Do you want to find out how effective you are? Try heavy lifting jacks.