Not everyone is a morning person. Of course, while some people wake up and are ready to go, most of us would probably sleep through our morning meetings if it were an option.
While it feels great to get extra beauty sleep, this "slumber button" mentality can affect productivity and cause far more problems than it solves .
Instead of desperately trying this hour to sleep between alarms, instead invest this time in ! These are our favorite tips for you to be ready to use the day from the moment the day begins:
Begin the night before.
Do not wait until you plan your day! By writing down your to-do lists and goals for the next day of the night, you already have a plan when your feet touch the ground.
Overnight (hopefully) the longest time is without water. No one tries to get in the way of you and your coffee, but chugs some water while you wait for it to brew.
Eat within an hour.
We know that integrating breakfast into your schedule can be difficult, but preparing simple meals full of nutrients does not take much time! Simple breakfast smoothies or yogurt parfaits have all the nutrients you need without all the hassle added to your morning. Look for a breakfast with a carbohydrate, a protein and a small amount of healthy fat to fuel you all day!
Are you actively seeking motivation?
We all have different things that motivate us. Whether you want to read, write or hear, spend some time in the morning to do what arouses you.
Set your intention
Negative thoughts never lead to good things, especially in the morning! Set an intention for the day, even if you only take notes to smile. If you feel negative, remember your intention and focus your energy on staying positive!
We know, we know: we are obviously biased. Morning workouts may not be for everyone but if they're your thing, it's the best way to start your day. A kick of energy and Crossing exercises from your to-do list started early like a victory for us!