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Brian Shaw is training for the world’s strongest man competition in 2020



This year’s competition for the strongest man in the world will look very different in 2020 than in previous years.

For starters, the competition is slated to take place in Florida in November after the event was postponed from its original date in May due to the coronavirus pandemic. The field of competitors will also look very different – last year’s reigning champion Martins Licis will not compete due to injuries sustained after a car accident. As early as May, Hafthor Björnsson, aka The Mountain, announced that he would not take part in this year’s “Strongest Man in the World”

; competition as he was preparing for his boxing match against rival Eddie Hall (Björnsson also said he was after his tenth retired from the sport just won Iceland’s strongest man). Hall, who won in 2017, will be the host of WSM 2020. This leaves only one WSM winner from the last five years in the field: Brian Shaw, the four-time champion (2011, ’13, ’15, ’16).

Shaw prepares his training to regain the crown. In his latest YouTube video, he talks about the events he needs to conquer for this year’s competition.

“I think it’s a pretty good mix of events. I’m excited,” he says. “We get to work. The season is officially over. The countdown is on.”

The closing events include:

– Yoke / peasant carry
– Log head
– barrel throw
– Hold Hercules
– deadlift
– Atlas stone

Shaw works out in his mountain gym (which is at a higher elevation than typical workout rooms, which is a plus) and starts off with some intense wood presses.

“I finished work and am happy with the work that was done today,” says Shaw. “We’re going to save the weights that lead to the strongest man in the world, but I’ll say that’s more weight than I’ve ever shown on a log. I feel in a good place now.”

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Next, he goes outside to work on the barrel toss, an event that has long been out of competition.

“Having the barrels back is going to be great,” says Shaw. “I’m really excited. Keg Toss is one of those historic events that has been going on at the World’s Strongest Man for years.”

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He works with a set of 6 barrels and tosses them up and over the bar in 17 seconds. He does another lap in an even faster split.

Next, he’s working on the Hercules Hold on his rig specially designed for the event.

“I haven’t had a lot to do with Hercules in my career, so I’m very excited,” says Shaw.

He ends with the Atlas Stones, which he says he hasn’t done much lately but has trained with sandbags instead.

“It will be great to play with the stones and get a rhythm back with them,” he says.

He gets to work with the stones and is done.

Great day of work. Start the work here. At a very high altitude it’s crazy how this starts, but it will make everything easier when I get back to sea level where the strongest man in the world will be. Pay the price put the work in, “says Shaw.

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