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Bodybuilder Steve Cook Participate in the NFL Combine Workout Tryout



Bodybuilder and current trainer restarting The biggest loser Steve Cook needed a challenge – so he decided to get back to his football roots. Cook was a three-year starter at Linebacker for Dixie State University, where he says he weighed about 235 pounds at his tallest.

“I was probably a little tall,” he says. “I was that bodybuilder who also played soccer.”

He returned to his alma mater’s campus to see if he still had the physical means to compete by taking some of the tests from NFL Combine training that coaches at all levels of football normally use Rate players.

“We cut out our work for ourselves today. I̵

7;m 35 years old and about 20 pounds less than when I was playing. But I still have that speed and I still have that explosiveness,” he says.

He starts benching 225 pounds for reps. During his playing days, Cook said he tested with about 34 reps. He hits the bench and repeats 26.

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“Ah, completely died there. I didn’t get as many reps as I wanted, but I’ll take it,” he says.

He goes with the Science of Sport team to the university’s Human Performance Center, where he does analysis for his vertical jump. After a few tries, it hits 121 inches (approximately 10’1 “) and its range is 92”.

“That drives me crazy,” says Cook.

Then he goes outside to do incline sprints and pulls in at 4:34 a.m.

“I may be faster than the average Dixie State athlete,” he says after being told that no athlete has beaten 6 seconds.

The next day, they hit the soccer field to run through the exercises.

First he does the pro agility test and clocks with 4.19 seconds, followed by “the L” side sprints with a time of 4.5 seconds. In particular, Cook skipped the 40-yard line, usually the highest speed test for a football prospect. He says he drove a 4.71 in a park the week before.

Next he’s on the long jump and measures at about 9’3 “.

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“We’ll take it,” he says. “I just know that I can feel so red again.”

From there he goes to catch balls that have been spat out from a machine and also sees how far he can throw the pigskin. His throw is 55 meters.

“Did I do the team?” he asks a trainer.

“Yes, we will put you on the exercise list,” replies the trainer with a laugh.

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