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Bodybuilder Jujimufu tries Arnold Schwarzenegger’s chest training



Bodybuilder Jon Call (aka Jujimufu) and his YouTube channel partner Tom Boyden from Juji & Tom will try anything for a fitness challenge: they have unconventional deadlift variations, strength exercises, circular muscles, and even jiu jitsu with the strongest man in the world tries Licis. Now they’re learning the basics of bodybuilding, going old school and trying Arnold Schwarzenegger’s chest workouts. Chest is Call’s “genetic weakness” so you might as well try the best of the best.

Arnold has described a number of breast routines over the years, particularly from his heyday in bodybuilding. According to Schwarzeneggers Encyclopedia of Modern Bodybuildinghis early chest workout looked something like this:

Bench press ̵

1; 5 sets of 6 to 10 repetitions
Incline Bench Press –
5 sets of 6 to 10 repetitions
Flat bench flies –
5 sets of 6 to 10 repetitions
Dips –
5 sets of 6 to 10 repetitions
Dumbbell sweater –
5 sets of 6 to 10 repetitions

Eventually, however, according to Boyden, Schwarzenegger switched the routine to a “more intense chest recline method” to get more volume.

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The following workout call consists of four supersets, followed by a “chest expander” made of dumbbell sweaters that Schwarzenegger “really believed” in.

Superset 1
Bench press –
5 sets of 6 reps
Behind the neck pulldowns * –
5 sets of 15 reps

* If you’d like to try this workout for yourself, do standard pulldowns instead to keep your shoulders more secure.

Superset 2
Incline Press –
5 sets of 10 to 15 repetitions
T-bar rows –
5 sets of 10 to 15 repetitions

Superset 3
Breast flies –
5 sets of 10 to 15 repetitions
Wide grip bent over rows of barbell –
5 sets of 10 to 15 repetitions

Superset 4
Dips –
5 sets of 15 reps
Pullups –
5 of 12 repetitions

Dumbbell sweater – 5 sets of 20 reps

He also notes that Arnold would exercise on a push-pull schedule twice a day.

“All of these guys had really high volumes of training,” says Call.

You will see results immediately during training.

“The pump is real though. You look really good,” says Boyden.

“I feel like I have an old-school pump,” says Call.

After finishing the workout, they encountered some “isotension contractions” and vacuum cleaners – also known as posing.

“I think these workouts are cool to combine with more modern bodybuilding,” says Call. “There’s something about these workouts that only tests you because it’s all so well put together in a way that many new bodybuilding workouts don’t. I think that’s great.”

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