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Bobby Maximus shares 10 to 1 bodyweight ladder home workout



While the pandemic of the coronavirus (COVID-19) has stopped everyday cadence for almost everyone, the world is now beginning to adapt. We all deal differently with the challenges of social distancing and self-isolation – but that doesn't mean that we have to be completely alone in every way.

At Men & # 39; s Health it is us. Use this time as an opportunity to build our community and share as much useful and positive information as possible. For those who miss their typical workout routines with closed gyms and fitness centers, we did our best to offer as many workout options as possible at home. But this is just the beginning. We also host live training sessions on Instagram with some of our favorite trainers to fill the gap in your daily routine with a fitness class.

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Bobby Maximus, a former UFC fighter, fitness personality and author of the book Men & # 39; s Health Maximus Body hosted the last session. Maximus values ​​training without equipment, even if he has a fully equipped gym. Therefore, creating an accessible session for men who are stuck at home and have no access to equipment fits their training style perfectly.

Maximus decided to throw them back to his UFC days for this training to really challenge himself and everyone involved in the home. However, that doesn't mean you need a professional home gym to do this yourself. "I don't like complicated, complicated exercise and rep programs and all that crap that people do," he said. "Simple is often better … Simple doesn't mean easy." Instead, he developed this routine as a professional athlete because, as he said, "enough is never enough" if your fitness is your job.

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0-to-1-ladder training is as simple as it is simple: all you do is burpees, squats, situps, pushups, and lunges. Start with 10 repetitions of each exercise, then 9 repetitions, then 8 repetitions … you have the idea. Once you've finished your last set of 1 reps, you're done. This 275 repetitions if you didn't count.

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Bobby Maximus & # 39; 10 to 1 Head Training

Perform a descending ladder repetition pattern for each exercise from 10 repetitions.

  • Burpees
  • Squats
  • Situps
  • Pushups
  • lunges

    ] Stay up to date with our workouts ET every weekday at 12 noon. Do you want to keep up with the sessions you missed? Check out the entire collection here.

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