While the coronavirus (COVID-19) pandemic has stopped the cadence of everyday life for almost everyone, the world is now starting to adapt. We all deal differently with the challenges of social distancing and self-isolation – but that doesn’t mean we have to go it alone in every way.
At the Men healthWe use this time as an opportunity to build our community and share as much useful and positive information as possible. For anyone who misses their typical closed gym and fitness center workout routines, we’ve done our best to offer as many workout options as possible at home. But this is just the beginning. We also host live workouts on Instagram with some of our favorite coaches to fill the fitness class void in your everyday life.
Bobby Maximus, former UFC fighter, fitness personality and author of the Men’s health Maximus body Book, hosted the final session. Maximus makes a point of exercising without equipment, even if a fully equipped gym is available to them. Therefore, creating an accessible session for men stuck at home with no access to equipment fits their training style perfectly.
Today’s session is formatted like a typical Maximus workout, but strikes even faster than usual. It only takes you 10 minutes to complete the routine. That means you’ll be working harder in those 10 minutes than any other time in your week.
The training uses the EMOM protocol. This means that you will do a prescribed number of repetitions every minute for a set period of time. In this case, you will be tasked with doing 12 repetitions of two exercises per minute for a total of 10 minutes. Once you’re done, you’ll have finished 240 reps – if you can fit them all in before the timer goes off for the next round. And that’s a big if.
Bobby Maximus’ dirty dozen 10 minute workouts
Do 12 repetitions of each exercise every minute for 10 minutes.
Stay up to date with our workouts every weekday at 12 p.m. ET. Do you want to keep up with the sessions you missed? Check out the entire collection here.
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