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JAY-Z and Beyoncé encourage everyone to participate in the factory's food revolution.
In an Introduction to the New Book The Greenprint: Plant Nutrition, Best Body, Better World by Marco Borges, Beyoncé's coaches, reveals how parenthood reflects their way of life – including their consumed food – has changed.
Having children has changed our lives more than anything else, "she wrote." We used to think of health as a diet ̵
The couple shares the daughter Blue Ivy (6) as well as the twins Rumi and Sir Carter (18 months).
Beyo ncé turned veganism to prepare for its historic Coachella performance of 2018.
"44 days to Coachella !! Vegan time !! Click on the link in my biography to join me! "The Triple Mother wrote on Instagram in March and invited her followers to participate in the 22 Days Nutrition Challenge that she and Jay-Z had teamed up with Borges in 2015
although the couple wrote that it was not endorsed By adding a vegan diet around the clock, adding more plant foods to your diet has "a profound impact on our health and the environment" (Related: The Difference Between a Vegan and Herbal Diet)
Referring to the fact that it takes more than a few people to make a big change, the couple added, "to challenge you while challenging ourselves" helps make a difference.
"We all have a responsibility to stand up for our health and the health of the planet. Let's take that position together. Let's spread the truth Make this mission a movement. Let's become a greenprint, "they concluded.
The couple first turned to a plant-based lifestyle in 2013 when they both participated in a 22-day vegan stay that the rapper had even blogged about.
Sie loved it, "Borges told PEOPLE before." They have gained a better understanding of the powerful benefits of plant nutrition, and people said, "Your skin has this glow." And who does not like it when they say they look great ? "
" They were there, then I suggested that we also make it for lunch, and they loved the idea as well Then one day Jay called me and he said, "I have the great idea. You know the program you just created, the 22-day vegan challenge. I want to do it. B would like to do it too. We want to give everything! "He added.
The Greenprint: Plant Nutrition, Best Body, Better World is available on December 31st. (Related: The best herbal cookbooks on Amazon)