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Home / Fitness and Health / Best Weightlifting Shoes – Lifting, CrossFit, Powerlifting Shoes

Best Weightlifting Shoes – Lifting, CrossFit, Powerlifting Shoes



What you wear in the gym can be just as important as the equipment you use for your workout.

You would not wear a stiff pair of khakis and loafers in the squat rack – if you do, rethink your life choices, please. Instead, opt for flexible, comfortable clothing that allows you to freely squat, jump, push and jump. Your shoes should be even more useful.

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Whether you are an experienced weightlifter or just starting training, it is important that you find the right pair of weightlifting shoes ̵

1; and the best pair for you depends on which one Type of workout you perform. A pair of shoes could help you get past your PRs because they are designed to maintain the right balance and technique.

A 2012 study found that when performed with a single-barbed barbell, they had a higher chance of getting the correct shape and lower back strain when wearing weightlifting shoes versus basketball sneakers to reduce. Another recent study similarly found that weightlifting shoes reduced ankle movement and helped lifters maintain an erect torso during squats compared to more common sports shoes.

Of course, shoes alone will not help if you do not have the proper technique. "They do not want 25 cent squats in $ 200 shoes," says Scott Caulfield, CSCS, the National Strength and Conditioning Association chief strength and conditioning coach. In other words, no matter which shoes you buy in the end, always remember to practice, practice, practice.

How to choose your kicks

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There are many types of kicks, depending on the discipline you are trying to master, and some basic elements make it a strong shoe for lifting of weights – especially for regular squats and Olympic weightlifting, where the weight is placed on the back or lifted above the head. "You'll need a shoe with a hard sole, an elevated heel, and some lateral support," says Sean Waxman , CSCS, head coach and owner of Waxman's Gym.

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The problem with wearing running shoes or basketball sneakers when lifting weights is that these shoes have built-in cushions, which take every step you take – the lifters must be close to the ground (some even go barefoot) to get as much power on the ground as possible, and heavy g's record wakes.

"The hard, flat sole in weightlifting shoes puts more power on the ground," says Caulfield. "You would not like to use a really big air cushion sneaker for lifting, because this cushioning only dissipates the power and is like a big sponge on the foot and on the floor."

No matter what discipline you have In practice, the sole should be hard and flat. An elevated heel helps keep your body and torso moving naturally while you travel or clean it. "The heel elevator gives you a bit more freedom of movement in the ankle," says Caulfield. "Lifting the heel will allow you to get into your lower squat position and keep it upright. If you lean too far forward, you can align yourself in a bad position due to the biomechanics of this rod. "

But for squats, deadlifts and bench presses at maximum volume – you have to skip the heel. "If you crouch down, you do not want a heel," says Jordan Syatt, owner of Syatt Fitness and a five-time powerlifting record holder. "You should have a flat shoe." The heel is not good for a long posture because it no longer mimics the natural position of your body while you squat. In a deadlift, says Waxman, you have to put your weight back in the heel – so a heel raised is not good. That's why many Powerlifters are demanding a more minimalist, flat-soled shoe.

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CrossFit adds complexity to the Lifter shoe dilemma If you want more than just lift, you need something multifunctional," says Caulfield says, "If you jump on boxes, mix or do some kind of agility during training, you want to have a shoe." That means that CrossFit shoes have the flat sole of most lifting shoes, but with more flexibility some even have extra traction for rope climbing.

No matter what you're interested in, we've got you covered.

Best suited for squats and deadlifts: Converse Chuck Taylor All Stars

Converse Chuck Taylor All Star High Top

Some of our experts disagreed on several points, but no one chose anything other than the classic ones Converse Chucks to meet your powerlifting needs. "They're pretty normal from a powerlifting point of view," says Caulfield.

Chucks have the hard, flat rubber sole they need for their strongest lifts, and ankle support when they reach the high tops. With wide-angle squats (where you do not want to have a heel, but close to the ground), deadlifts, and bench presses, Chuck Taylor has been king for decades. "I got Chuck Taylors as my first lift shoe when I was 18, and I loved her," says Syatt.

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See also:

Adidas Adipower

adidas Adipower Weightlifting Shoe

Hard, flat-soled wood sole? Check. Increased heel? Check. Side support belt? You have it. Everything that works with these three elements works pretty well, but the Adidas Adipower has many little extras that make it extra comfortable. "They are the standard and everyone loves them," says Syatt.

The Adipowers are particularly stiff, they offer little lateral mobility and stabilize the ankle – perfect for a tighter squat or Olympic weightlifting. They're comfortable, and the close-fitting, tighter fit gives you the best Squat and Olympic-lifting shoe you can find.

Check out:

CrossFit: Nike Metcon 4

The best all-round CrossFit shoes should have plenty of dynamics – for lifting, running, boxing or whatever your WOD contains. "It's flat and very sticky on the bottom, which is perfect," says Syatt. "And it's also very athletic."

Different types of textures on the shoe upper provide breathability and low-profile cut for maximum freedom of movement. Nike features a haptic-shielded upper, the company's Flywire technology for a better fit, and a rubber foot for improved traction.

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