This article was created in collaboration with HUM Nutrition.
After a long day of work or a late night with questionable food and drinks, the last thing you want to do is to handle your skin and hair. As much as you can wake up with washbubbles and a rat's nest, we promise you that you will look much better and feel better by spending a few minutes on a simple beauty routine.
And we just mean. You do not need a cheat sheet on your bathroom mirror to remember to use a toner in front of the essence, but after a dry oil and only if you use an acid on the third Thursday after a full moon. We partnered with HUM Nutrition to focus your routine on seven key steps. With more than 30 all-natural, super-specific vitamin formulations, HUM Nutrition makes it easy to nourish skin, hair and body from within. This means less time for problems and more time for healthy skin and hair.
Wash everything off.
You may have heard that by cleaning, cells can be wiped off moisture and oils to keep skin and hair follicles healthy and strong. However, this does not mean that you will receive a free passage for doing the dishes every night. [19659003FirstofallwashyourhandsbeforeyouleaveandbeforeyoustartyournightlyroutineIfyouwashyourfacewithhandtouchyoucantransferringdirtandoiltoyourskinThisisessentiallyasimpledriveintothecitywithanInfluenzaVille
If you have just had or had a workout on a very sweaty day, you should also rinse. The combination of sweat and tight clothing can lead to frictional conditions such as folliculitis and acne mechanica. Whether you shampoo or not, add a dose of conditioner, says celebrity hairdresser Chad Wood. "It moisturizes your hair and has restraints that make your hair silky and supple," he says.
After all, your mother was right when she told you to wash your face. "Cleaning is the most important thing," says dermatologist Jennifer T. Haley. "Nothing can be absorbed without removing dirt and dead skin cells." In other words, you can take a 500-sero serum, but it will not be used if the dirt, make-up and dead skin of last night's in the way. If you are feeling particularly lazy, have the face washed thoroughly and use a detergent to clean the make-up remover instead.
. 2 Exfoliate every few days.
Brooke Jackson, MD, Dermatologist and Medical Director of the Skin Wellness Center of Chicago, agrees that cleaning is a must. To prevent dehydration, scouring or skin irritation, she suggests using a mild cleanser daily and then exfoliating every few days.
To save time, Haley says you can use a scrub instead of cleanser to cleanse your skin while rubbing off dead skin cells. She suggests using one with alpha or beta hydroxy acid as it quickly cuts through the gutter of the day and gently exfoliates. You can even use pre-smudged toner pads from the pharmacy. Just open the bag, wipe your face and voila!
. 3 Add a serum.
Sera add extra moisture and reduce wrinkles. Haley likes vitamin C serums best because they are used at different price points and are suitable for all skin types.
Using a vitamin C serum after cleansing "helps you fend off environmental toxins and UV damage," says Haley. Although you can skip it If you use serum on your laziest day in the morning, your skin will be further protected for the next day. Reminder: If you are using serum, it should come after cleansing and before moisturizing.
4. Set the focus inside.
If you take care of your appearance, start from the inside. If your diet is full of processed junk and meh ingredients, then your skin is full and hair cells will not get the nutrition they need because adding a balance of vitamins and nutrients to your diet will help your whole body. You may even need to put away the highlighter because you are as numb as the decimal system
Make sure you eat a variety of fruits vegetables. Green is queen (if it rhymes, you know it's true), but olive oil, tomatoes and berries help to reduce inflammation, reducing redness and swelling.
You can also use supplements to make sure you get the right nutrients. For example, Collagen Love by HUM Nutrition contains three types of collagen and vitamin C to promote skin elasticity and firmness. Or try Hair Sweet Hair Gummies (which are vegan, by the way). Biotin, folic acid and zinc support hair growth, strengthen the follicles and give the strands a natural radiance. Plus, they are gummies. There is really no disadvantage.
. 5 Moisturize.
Day or night you need a moisturizer. It binds the moisture in the skin and gives you the deaf-like Meghan Markle look.
The experts all agree that you do not have to spend a lot of money. "I do not think it would be beneficial to spend $ 50 on a moisturizer," says Adarsh Vijay Mudgil, M.D., medical director of Mudgil Dermatology. Instead, use a drugstore moisturizer that you like. Look for a product that fits your skin type and contains predominantly (or all) natural ingredients.
Even better, this step can be combined with other important skin care tasks. For example, use a moisturizer that contains 30 Sun Protection Factors during the day and put on Retinol at night.
By now we all know how important sunscreen is, but Mudgil says retinol is also very important. Retinol helps clog pores, stimulate collagen production and maintain skin elasticity.
Haley recommends using a pearl-sized amount (may or may not be mixed in moisturizer) for the face, neck and chest. "[But] If your skin is sensitive, you may not be able to use retinoids at night," says Mudgil.
. 6 Do not just throw up your hair.
A few thoughtful habits can make all the difference between a Priyanka Hair Day and a Cynthia Day. Whether you have showered or not, brush your hair quickly before going to bed. But not 100 strokes per story of the old women who can actually damage the hair. A few rubbings will disperse and unravel oils, says Wood.
And do not put everything in a tight ponytail. Wood recommends sleeping in a braid that protects the locks from curling and turning. Or, if you have coarser hair, invest in a silk sleepy hat. And when it comes to the volume you're looking for, Amika Pro Educator Eddie Ceritos suggests pulling the hair into a loose top knot. "If you sleep with your hair this way, you can keep those bothersome knots out and minimize breakage," he says. "Your morning hair care is very simple – you just have to remove the tie and shake it out."
After all, both experts agree that a healthy hair routine does not involve frequent heat-styling. "Your hair will grow faster and better if you do not generate heat," says Wood. So keep it once or twice a week if you can.
. 7 Clean your tools.
This does not have to be done every day or night, but cleaning things that come into contact with your skin and hair is as important as any other step on the list. This means make-up brushes, hairbrushes and loofahs or washcloths.
For most tools, a quick wash with mild soap and warm water should be sufficient every one to two weeks (though experts recommend replacing luffa more regularly).  Hair brushes also need to be cleaned to remove hair, dead skin cells, oil and product stains that can get tangled and cause damage, says Cerritos. First, remove the excess hair with a rat tail comb to wash the brush. Add a few drops of shampoo and scrub to remove deposits from the base and bristles. Then rinse with hot water and let the brush dry with bristles on a dry towel.
Seven steps may seem like a lot, but look to the bright side: it's less than 10. You can have great hair and skin without spending half a day in your beauty routine. Just put on a Glow Sweet Glow or Red Carpet Vitamin and do the rest of those steps in less than five minutes. Her glowing, filterless look will appreciate the extra love.
From our partner: Bonus! Participate in the HUM Nutrition Quiz to find the right supplements for your beauty goals, and get 20% off your first order to give you your best. Just use the code GREATIST at checkout.