Say what you want about people who like to exercise – never call them secretive.
Whenever you go to a gym or sign up for a fitness site, you open up hundreds of self-proclaimed experts, almost all of whom are eager to share their best and most relevant advice with you. This inviting, generous nature is the bedrock of many gyms and fitness communities, from the real brick and mortar buildings in your community to the largest online forums.
A recent Reddit thread challenged members of the r / Fitness community to share the best advice they've ever found in the forum, and to give users the opportunity to highlight the principles they use as the foundation Once you know them, you have been put into practice in the real world. Hundreds of users intervened to expand their knowledge.
The Training Tips
Some answers focused on general actions: the best-preserved tip (via number of positive votes) to avoid perfectionism Instead of focusing on hard work and effort in your workouts, other high-profile lawyers emphasized the action and told the community that it's always better to do something, no matter what happens, than to stay at home on the couch reminded the group that it is important to remember that the results do not take days, but months or even years, and that consistency is the key to achieving your goals.
Other users commented on specifics The original poster that started the thread was inspired by the council to do straight leg raises for hamstrings, while another one commended the introduction to Bulgarian split squats Of course, there was a strong deadlifting group. Face pulls also had a fan, and the conversation became a thoughtful reflection on shoulder stability.
The most actionable, most tangible advice? Wash your hands every time after training.
When you fight your own fitness routine and find a true expert, listening to people around you and online is great. But remember: not all training tips are the same. If you're trying to decide if you want to stick to your latest hot tip or not, do not just believe everything you hear.
Consider the source when considering which advice to follow and which to ignore. Is it someone reputable, like a certified fitness professional or a media source, who has built a strong authority voice (such as Men's Health )? You're probably good to go if that's the case.
Be more careful about what you hear from random sports friends or anonymous web forums. This is not to say that they are totally untrustworthy – and remember that different methods work for different people and most of the lessons in subreddit were solid, comprehensive advice – but there is a big difference between real science and the science of law , And as always, if something sounds too good to be true, it probably is.