The main reason why we have an unhealthy and dull skin that is full of blemishes and defects is our habit. We have so many bad habits that actually lead to flawed and blemished skin. Only a few good habits can give us a radiant and healthy skin. One of the best habits that can help us achieve a flawless, glowing and healthy skin is a good night's sleep. Yes, we have a very disturbed sleep pattern. At night we have to sleep for at least 7 hours. We do not have to drink alcohol, we have to avoid smoking cigarettes and tobacco, we have to start a healthy and balanced diet, we should do sports every day, yoga can be another good habit, yoga alone can give you a radiant skin with proper sleep Balanced nutrition can ensure a radiant skin. Detoxification and stress can also help eliminate all toxins from your body. Avoid foods high in glycemic index such as pastries and chocolate. Make it a habit to eat fruits and vegetables rich in antioxidants. All of these habits can give you radiant and healthy skin.