Good, healthy skin is a wonderful canvas for every makeup artist. However, enjoy everything you desire from dream creams and lotion potions – the best way to glow is to feed your skin from the inside.
Apples are a great skin treatment because they are filled with important minerals, especially potassium, which are needed for regulation water balance and muscle function; and vitamins, especially the clever anti-aging antioxidant – vitamin C. A single apple contains virtually no fat or cholesterol and provides more fiber than a serving of oatmeal. So, every now and then, if you remember to skip a meal, eat an apple. You get a healthy dose of vital nutrients.
Plums, strawberries, blueberries and blackberries ̵