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Best Food for Radiant and Healthy Skin Video



Good, healthy skin is a wonderful canvas for every makeup artist. However, enjoy everything you desire from dream creams and lotion potions – the best way to glow is to feed your skin from the inside.

Apples are a great skin treatment because they are filled with important minerals, especially potassium, which are needed for regulation water balance and muscle function; and vitamins, especially the clever anti-aging antioxidant – vitamin C. A single apple contains virtually no fat or cholesterol and provides more fiber than a serving of oatmeal. So, every now and then, if you remember to skip a meal, eat an apple. You get a healthy dose of vital nutrients.

Plums, strawberries, blueberries and blackberries ̵

1; all have great antioxidant arsenals, so the more we fall asleep, the more gorgeous our skin becomes. In this video you will learn more about such foods for radiant and healthy skin.


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