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Best beauty oils that strengthen your skin, mood and immune system



You know how you've revitalized after a full body massage. It turns out that your immune system feels the same way. A growing body of research has shown that your white blood cells (infectious killers) are being stirred to ward off pathogens while you relax on the table. 19659002] "Massage stimulates the lymphatic system in which these cells are located," says lead researcher Mark Rapaport. In his study, white blood cells increased significantly in a single 45-minute Swedish massage. Look for more massage oils with extracts such as peppermint, rosemary or patchouli, says Mary Coda, a massage therapist in New York City. "These essential oils can dramatically increase the physiological effects of the massage, cleanse the airways and make you even more relaxed." (And that's just the tip of the iceberg, here are the benefits of massage for the body and mind.)


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