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Best Abs Exercises: 31 Core Moves You Can Do At Home



  • Lifting both legs up to the ceiling and lower them halfway, so they're at about a 45-degree angle.
  • Curl
  • Repeat this breathing pattern.
  • Repeat this breathing pattern 10 times (for a total of 100 breaths) while holding the position.

Targets the core.


Gifs and images: Photographer: Katie Thompson. Hair grooming: Yukiko Tajima. Makeup: Risako Matsushita. Stylists: Rika Watanabe.

Gif 1, 11, 14, 19, 22, 25, 27, 30: Model Crystal Williams is wearing a Puma Women's Chase AOP Top, $ 45, us.puma.com ; Lululemon Align Pant II 25 "leggings, $ 198, shop.lululemon.com ; and Asics sneakers, similar styles at asics.com .

Gifs 2, 5, 9, 13 , 17, 21, 24, 28, 31: Model Amanda Wheeler is wearing a Nike Bliss Mid-Rise Training Pants, $ 90, nike.com ; a Nancy Rose Performance Tank; and a Nike Air Zoom Pegasus 35 sneakers , $ 120, nike.com

Gifs 3, 6, 7, 10, 12, 15, 18, 20, 23, 26, 29: Model Cookie Jane is wearing a Vaara Cloe Sports Bra, approximately $ 113 (£ 90), vaara.com ; Tory Sport Chevron Leggings, $ 125, nordstrom.com ; and Nike Metcon 4 Champagne Sneakers, $ 130, nike.com [

Gifs 4, 8, 16: Model Rachel Denis is wearing a GapFit Low Impact Mix-Stripe Sports Bra, $ 22- $ 26, gap.com ; Gap leggings, similar styles at gap.com ; and Nike Air Zoom Pegasus 35 sneakers, $ 130, footlocker.com .


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