You may think that you have ever lured into this book, but there are probably some variations that you need to try. The boys never tire of the feeling you get with a good pump – so coaches will never stop finding new ways for you.
Men's Health Fitness director Ebenezer Samuel, C.S.C.S., is one of those coaches. He has an inexhaustible number of pumping exercises in his repertoire, some of which he participates in [Neue Programm für Muskeln] Men's Health . You get workouts with new variations of old standards that help you build even more muscle.