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Benefits of Fruit Juices: Know the Best and Worst for Your Health



  Benefits of Fruit Juices: Know the Best and Worst for Your Health

Most children love juice but do not give it too much. The American Academy of Pediatrics recommends no more than 4 to 6 ounces of 100% fruit juice per day for children under 6 and no more than 8 to 12 ounces for children between 7 and 18 years old.

Health Benefits of Fruit Juice: Who doesn't like a big glass of fresh juice? Fruit juices are more attractive than real fruits and attract people of all ages. Fruit juices are the best source of nutrients with their bright color, sweet and sour taste and amazing health benefits. However, some doctors and dieticians do not recommend consuming juices as they are nothing but sweets. Such juices do not consist of real fruits, but contain only sugar and color. You should understand the difference and stay away from counterfeit products. Here is the list of the best and worst juices for your health.

What is 1
00% fruit juice?

Fruit juices are a rich source of vitamins in minerals that contain potassium and vitamin C. The excess of everything is dangerous; the same goes for fruit juices; it can also be dangerous. You can increase the amount of glucose and calories in your body. They are not as healthy as raw fruits. It is therefore recommended to take 2 glasses of juice daily.

Juice drinks – cocktails

Give the flavored, colored drinks a big 'No'. Nowadays they are mostly called & # 39; cocktails & # 39; shakes & # 39; and & # 39; Mojitos & # 39 ;. Note that these consist only of

  • water
  • sweeteners
  • a very small amount of true juice
  • syrups

These are just the improved versions of soft drinks or carbonated drinks. They have a very low nutritional value but are rich in calories.

Vegetable Juice

Eating fruits and vegetables may be difficult for you, but instead, it is convenient for you to mix them in your juicer. These include:

Tomato Juice: It contains lycopene, which can help reduce the risk of prostate cancer.

Beetroot Juice: Sugar beets can help lower high blood pressure.

Also read: 6 Signs That Your Body Has Low Magnesium And Food To Eliminate The Deficiency.

In some cases, vegetable juice is more fibrous than raw vegetables, which tends to reduce hunger. However, you must keep an eye on the salt intake (sodium) when consuming the juice.

Here are six types of juices that bring amazing benefits to your health.

Pomegranate Juice: First and most important choice the best juice is anaarsaft. It contains many nutrients called antioxidants and is also high in calories.

Cranberry Juice: Cranberry Juice is the powerhouse of Vitamin C, it satisfies your hunger and strengthens immunity. It also prevents urinary tract infections and multiple bacteria.

Acai berry juice: Acai is a berry commonly found in South America. In addition, the pulp is rich in antioxidants and contains much more nutrients than

  • cranberries
  • blackberries
  • strawberries
  • blueberries

Red grape juice: Red grape juice is rich in Flavonoids and resveratrol. This juice consists of red grapes, including seeds and skin.

Plum Juice: Plum juice is known to reduce the indigestion in your body. It contains a natural laxative called sorbitol, which helps in relieving constipation. Advantages of plum juice:

  • fibrous
  • antioxidants
  • iron
  • potassium

orange juice: Packed with vitamin C, calcium and vitamin D, Orange juice is a real boost to your bones.

Read more Healthy Eating Articles

Written by Tavishi Dogra

Source: Onlymyhealth Editorial Staff July 12, 2019


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