Here are some benefits of an intermittent fasting diet plan that could be helpful in the prevention of type 2 diabetes.
Diet plan for intermittent fasting for type 2 diabetes: The intermittent diet plan for fasting became popular and has become a diet trend in recent years. However, it has several advantages, including
- an improvement in metabolic well-being
- a reduction in fat weight
- a rejuvenation of the skin
- an obstruction to obesity
. There are also different techniques to follow temporary fasting, but it depends entirely on the type of metabolism of an individual. Recent research suggests that an intermittent fasting diet may help prevent type 2 diabetes, as it has certain time slots to plan your meal.
Advantages of intermittent fasting
- not intrusive
- easy to merge into everyday life and
- does not need medication
According to a recent study by the German Institute of Human Nutrition, intermittent fasting increases sensitivity to the blood sugar-lowering hormone insulin and also prevents the likelihood of fatty liver. This research was written in the journal Metabolism.
What is fatty liver?
Fat that has accumulated in the liver and in the pancreas is called fatty liver. It has been studied as one of the most well-known ongoing complaints.
Fatty liver for type 2 diabetes
Very few people know that fatty liver is one of the main causes of type 2 diabetes. The accumulation of fat cells in the liver causes this deadly disease. It used to be said that type 2 diabetes is due to
. Prof. Schürmann, spokesman for the German Center for Diabetes Research, said that fat aggregation outside the liver, bones or muscles poses a risk to these organs and also affects their body. However, diabetes is directly related to the pancreas, but this study has not shown any association with the fatty pancreas.
For research, the team divides overweight animals into two groups. (These animals probably had a high sugar content).
The first group was advised to eat unhindered, ie
- at any time and at any time of the day
- . The second group was asked to follow a break fasting diet plan.
The first day the rodents (rabbits, vermin, guinea pigs) got unlimited food, but on the second day they starved for food.
After 35 days (five weeks), scientists discovered the variations in the rodent pancreas, with fat cells accumulating in the group with no food obstruction (unlimited food intake). Conversely, the animals of the other group had no fat cells on the pancreas.
Prof. Schulz, head of the Department of Adipocyte Development and Nutrition at the Research Center, noted that under severe hereditary conditions the aggregation of fat on the pancreas can play a massive role in the growth of type 2 diabetes.
The informative data of research have found another technique for the prevention of type 2 diabetes. The study has introduced another method to reduce fatty liver (which is the ultimate cause of type 2 diabetes). Intermittent fasting could be used as an alternative to preventing type 2 diabetes in the future, but this is not just the disease prevention solution.
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Submitted by: Tavishi Dogra  Source: Editors of Onlymyhealth 05. July 2019