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Beginner's Guide and Side Effects



The Paleo Diet, often referred to as "The Caveman Diet," naturally raises questions.

Is this the diet where I only have to live on meat and berries?

This is like an ultra-low-carb diet of pain, right?

And

Do I have to wear a loincloth?

You will learn the answers to the first two and more. The last point concerns you, buddy.

What is the Paleo diet?

The Paleo Diet focuses on a protein-rich, low-carbohydrate plan that emphasizes the eating of meat, fruits and vegetables ̵

1; essentially all that is available – to your Paleolithic ancestors 10,000 years ago.

Go Paleo and you have to cut out processed foods (primitives had no microwaves for frozen pizza), which you probably will not be surprised.

What will probably shock you that people on the Paleo diet should not eat grains, legumes, dairy, potatoes, refined vegetable oils, and salt.

Although you can put [sabertooth tiger] back on the menu, har har.

And you can do the same for grass-fed beef, seafood, fresh fruits and vegetables, eggs, nuts, and seeds. Paleo-friendly are also special oils such as coconut, avocado and olive oil.

A typical paleo dinner might be grilled chicken with steamed vegetables and fruit for dessert.

Yeah, kind of crazy, right?

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What are the side effects of Paleo?

People often complain of feeling lethargic and experiencing headaches and sore muscles after taking low-carbohydrate diets "flu" or keto flu for those who follow ketogenic diets The reason for these symptoms remains a mystery.

"Metabolically, I am not quite sure what causes it," Teresa Fung, a professor at Simmons College and Clinical Nutritionist, Popular Science explains, "Normally, however, the body needs some time to adjust, When people make a big change in their diet. "

Ge You usually feel better within a few weeks of starting the diet.

The Paleo diet, which is free of dairy products, can also cause calcium and vitamin D deficiencies, such as Roger Adams, Ph.D. and Founder of Eat Right Fitness, previously stated Men's Health .

Long-term deficiencies of these two important nutrients can weaken your bones. That said, you can still get calcium from dark green leaves and vitamin D from eggs and seafood, both of which you can eat on the Paleo diet.

Oh, and just so you know, even low-carb diets can cause constipation due to the decrease in fiber in whole grains. Fun!

Is Paleo good for weight loss?

Eating like the early human does not necessarily mean that you lose weight. In fact, it is quite possible that you gain weight in the Paleo Diet .

Yes, some studies indicate that participants in a paleo diet may have lost weight, but this is not due to anything special in the diet. It's just because they ate less calories overall. Studies have shown that Paleo is ineffective in long term weight loss. In fact, a study published in JAMA in February 2018 concluded that low-carbohydrate diets are no better than low-fat diets to maintain weight.

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is Paleo healthy?

In general, dieticians and physicians do not recommend whole food groups (cereals, dairy products, legumes) in In fact, Kristen Kizer, MS, RD, of Houston Methodist Hospital, Texas, advises people Why certain diets restrict certain foods: Are there any scientific bases for food intolerances or are the rules arbitrary ?

Kizer believes that Paleo may be beneficial in some ways.

"My favorite thing Paleo puts a lot of emphasis on real food," she says. Most people who run Paleo buy groceries and cook. "But you do not need Paleo to go take more control over what you eat."

That is, she would not exactly recommend the diet. "I still think Paleo may be too restrictive," she says. Years of research have shown that wholegrain products can reduce the risk of heart disease while not approved for Paleo, legumes are a great source of vegetable protein and fiber, but they are also a "forbidden" food.

What is the best way?

Numerous studies have shown that short-term diets do not show long-term results In fact, in 2007, UCLA researchers found that one-third to two-thirds of people gained more weight five years after dieting, when they lost during the diet.

"This is the problem I have with all these diets," said Andy Yurechko, MS, RD of Augusta University Medical Center in Georgia. "They are not really sustainable."

He suggests reducing processed foods, using healthier carbohydrates such as fruits, vegetables, and whole grains and eating less sugar.

"A healthier type of diet is something you can do every day of your life," he says.

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