Some people are discouraged from trying the coolest exercise steps because they are intimidated. If the most ripped, athletic-looking guys go through these impressive maneuvers, how could a normal guy ever get a shot?
The truth is that some of these exercises are really tough The variety you can only see on Instagram – but others are much more in the range of possibilities than you might expect. One of these steps is the Turkish Get-up, a multi-part maneuver that looks really cool when you start adding more weight, but basically it's a simple learning process.
Men's Health Fitness director Ebenezer Samuel, C.S.C.S., teaches a customized version of the exercise that makes it even easier to help anyone by using the first three steps to crushing the core.
"If there's a core move, I'd like to get everyone, from beginner to advanced, it's this," says Samuel.
"It's a powerful move to stimulate growth and development in the rectus abdominus (your actual six-pack muscle), rather than just isolating it and creating the possibility of unbalancing, ending a powerful one glute squeeze. "
The move does more than just a muscle group – Samuel says your buttock muscles, abdominals, and lower back muscles work together to stabilize your upper body.
To achieve the simple three-step core setup, all you need is a kettlebell or dumbbell and some room to move around. If you need a good kettlebell, read this option from Onnit.