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Begin with these exercises for butt lifting



  Getting Started with These Butt Lifting Exercises

It is essential to complete your butt lifting exercises to get the entire body of the workout and a well-defined shape. You can also treat yourself to a few simple exercises at home.

Po-lifting workouts can even take place at home. In order to get a complete appearance of a training body, it is important to focus on all body parts. One of the most important exercises to achieve this perfect shape is a butt lifting exercise. There are several targeted exercises that help to give the butt a certain shape. Most of these exercises can be done at home without expensive equipment. Butt-lifting tasks should be done with the proper care to avoid possible muscle tension and injuries.

Curtsy Kick

This exercise strengthens the core. To do this exercise, stand with your feet spread. With your left leg, step diagonally behind your right leg and bend your knees to the lunge position. Keep the spine straight and the abdominal muscles tight, press the right heel to a halt and the left leg to the side. Do it on both sides. Make continuous repetitions for maximum benefit.

Read also: Great Exercises for Taut Legs

Burpee

This exercise requires a lot of stamina and endurance. Make sure you also do some strength building exercises to get it right. Begin this exercise by standing with feet spread hip-width apart. Bend your palms on the floor. Jump back with your feet and form the high plank position. Jump forward with your feet and land in front of your hands. Finish this exercise by standing and jumping. It may take some time for beginners to repeat this particular exercise.

Hip Bridge

At the beginning of your workout, lie down with your knees bent and your feet hip-width apart. Place the heel only a few inches away from the butt. Easy to perform, lift your hips up and down. Do maximum repetitions to get the desired butt lift. Make at least 3-4 sentences at once.

Dumbbell Deadlift

Keep your feet hip-width apart and hold a dumbbell in your hand. Slowly press your hips to lower the weight at the front or sides of your legs. The knees should be slightly bent for this exercise to be performed correctly. Keep the weight close to your legs while lowering the dumbbells. Slowly and steadily increase the weight of the dumbbells. Do not strain, as this can lead to muscle injuries. Do as many repetitions as you can at once.

Also read: 4 exercises for armored arms

Sun salutation

This soothing yoga posture, known as Surya Namaskar, is a beautiful workout. This yoga asana is best for a buttock workout. Move down to the longe position and back into the chair posture. As you perform this asana, you will feel a stretch through the buttock muscles down to your thighs and hamstrings.

Glute Bridge

To perform this exercise, lie on your back with your knees bent and your feet hip-width apart. Keep your heels a few inches away from your butt and lift your hips. Raise your left leg 90 degrees in your knee until your left knee is above your left hip. Return to the floor and repeat with the other leg.

Written by: Onlymyhealth Staff Writer

Source: Onlymyhealth Editorial Staff May 29, 2019


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