Fasting is nothing new – humans have been doing it for centuries. But as a dietician, more and more clients are asking me about "intermittent fasting" (IF) as a way to lose weight.
If you are unfamiliar with IF, there are two ways you can tackle this style. Fasting First, you can take a low-calorie diet a few days a week and then eat "normally" the rest of the week. Or two or you can restrict when you eat within a set period of time – usually 6, 8, or 12 hours a day.
I think intermittent fasting is popular because it helps people lose weight, and it's also pretty easy to follow and keep. People like nutritional rules, and this type of food gives a time to eat and a time to stop eating. This usually results in less total eating, which often leads to weight loss. Image "title =" image "class =" Lazyimage Lazyoad "data-src =" https://hips.hearstapps.com/hmg-prod. s3.amazonaws.com/images/unknown-1