This article was created in collaboration with Blue Diamond Mandonds.
Dermatologists know a thing or two about good skin care (duh), but it's not always common practice to turn off a copay to get those juicy details. So we went straight to the source and asked four dermis what they do to get their skin, hair and nails. Sure, they have access to fancy treatments, but it turns out they keep their own therapies fairly simple.
. 1 Use protection.
It's hardly a beauty secret if every dermatologist in the world practically exclaims: "Use sunscreen!" from the roofs. You may be surprised how consistently you use it yourself. They are subject to rain or shine every day, even indoors, regardless of their skin type or color.
Dr. Jessica J. Mercer, partner of Gwinnett Dermatology in Georgia, wears a moisturizer with SPF 50 "Personally, I use sunscreen every day and I'm an African American," she says.
And that really means every day. "UV rays are always present during the day, even when it's cold or cloudy," says dermatologist-certified dermatologist Tsippora Shainhouse, M.D., FAAD. "In addition, UVA even goes through window glass, so if you spend the day in the car or have a window office, you'll be exposed."
As an additional precaution against the effects of the sun's free radicals and pollution, Shainhouse has an antioxidant serum under its sunscreen and at night.
"Used in the morning, antioxidants can prevent DNA damage by preventing oxidation during exposure." She says. "Look for Ingredients like Vitamin C, Vitamin E, Coffee Cherry, Resveratrol, Açai, [and] Green Tea Extract."
. 2 Snack good.
Before taking care of supplements and lotions, Mercer is supplied with moisture and antioxidants through her diet.
"By drinking water you radiate that way," says Mercer. "Often many of the snacks I take are rich in vitamins ̵
Almonds are full of magnesium, a vital mineral that helps in hundreds of functions your body and vitamin E, which protects the skin from free radicals. One serving of Blue Diamond Whole Natural Mandonds contains 20 or 35 percent of your daily magnesium and vitamin E content. Not too shabby for an afternoon snack!
Rachel Fine, a New York-approved nutritionist, swears by eggs. "Yolks are packed with nutrients and proteins such as biotin, folate, vitamin A and vitamin D, all of which are essential for luscious hair, nails and glowing skin," she says.
3. Use a retinol or a retinoid.
While so many other ingredients in lotions and serums only "probably" or "theoretically" act, retinoic acid has the seal of approval of scientists and doctors for the ability to eliminate acne promote collagen growth for younger-looking skin. While there are tons of retinol-containing products in drugstores and department stores, Mercer prefers to use prescription tretinoin, the generic version of Retin-A.
"I want me to get the best for my money," I think The strength of the prescription works best, "Mercer says, and at the same time, she says that those with more sensitive skin want a lower concentration of the ingredient, In this case, over-the-counter retinols would work well.
 Supplementation sensible.
Maral K. Skelsey, MD, director of dermatological surgery at Georgetown University, takes biotin and saws Palmetto for healthy, strong nails and hair.
"Biotin deficiency leads to thinning of nails and hair, but it's not clear how much the supplement will affect growth," says Skelsey, "Saw Palmetto has antiandrogenic activity. .. [may be] is useful for thinning hereditary hair. "
Mercer Selects Biotin." Every day I take a 5000mcg biotin tablet to promote strong nails and strong hair "It's one of the protections for the various styling tools we use."
5. Get some zzzs.
Sleep was on more than a list of a doctor's beauty patterns. When we sleep, our pituitary glands secrete growth hormones that are crucial for the repair of cellular tissue damage. This is one reason why too little rest does not make the skin look older and faster.
"Someone had it right when he talked about calmness," says Mercer. "When you sleep well, eight or nine hours, you wake up the next morning and not only feel refreshed, they often look refreshed."
These dermatologists are not affiliated with Blue Diamond Mandonds. Blue Diamond Almonds does not provide information on the clinical guidelines provided.