If you've ever trained in a Barry studio, you know that the strength / cardio combination courses on offer are a great way to get fitter. However, you will also know that a lot of equipment is required, from various free weights to the treadmills used in the running sections.
So you may be wondering how to attend a Barry class at home unless you have an enviable, well-stocked home gym. Well, it seems that the guys at Barry’s asked that too because they came up with a trio of new training formats that fit the new Barry’s At Home program.
The various workouts use bodyweight exercises, resistance bands, and free weights, so you can choose workouts that fit your fitness goals and the equipment you have at home. The full schedule is available on the Barry website by selecting "Book Now" and then "At Home".
Regardless of the option you choose, sign up for a rigorous 50-minute training session run by teachers. It may not be the classic Barry classroom style you are used to (unless you have a red light bulb that you need to screw in before class), but it is still a very effective way to work up a sweat at home . We would also assist the instructors to regain the studio's motivational atmosphere with shout-outs, shape tips and the usual high octane playlist.
You will soon be able to register for individual classes of £ 1
Barry & # 39; s At Home becomes an integral part of the international chain's offering and not just a short-term response to the COVID-19 pandemic. Barry & # 39; s also offers free workouts on Instagram as the studios had to be closed and will continue to do so after Barry & # 39; s At Home has started. So you can try out a workout for free to see if you want to sign up for full service.
Registration for a class with Barry | £ 12