Good news: Hot chocolate can be healthy.
Whether milk-sweet or not, chocolate warms the soul. However, if you're looking for superior brain benefits, use only raw cocoa powder made from ground whole cocoa beans.
Benefits of raw cocoa
- Packed with antioxidants
- Improves perception and brain function
- Relieves symptoms of stress and anxiety
You've probably heard that chocolate contains a lot of antioxidants. The reason is that cocoa contains polyphenols, a group of naturally occurring chemicals with antioxidant properties.
The brain behind the facts has researched and found that daily consumption of cocoa can improve mental performance and increase brain blood flow in just one step a week.
Flavanols, the largest family of polyphenolic compounds, are associated with improved perception.
And since cocoa has the highest levels of flavanols by weight of all foods, it's no wonder that our brains scream for chocolate half a day (or, after a presentation, let's be real.)
screaming raw cocoa, this is also associated with decreased anxiety, depression and stress. One study showed that consuming cocoa for 30 days once a day significantly increased the feeling of calm and contentment.
So prepare your marshmallow (or not if you choose a lower-sugar version).
- 1 cup of milk of your choice (whole milk, coconut, almond, etc.)
- 2-3 tablespoons of raw cocoa powder
- 1 tablespoon of sweetener of your choice (raw honey, maple syrup or erythritol)
- ¼ teaspoon purer Vanilla extract
- pinch of sea salt
- pinch of ground cinnamon (optional)
- Mix all ingredients in a small saucepan and warm over medium to low heat. Serve warm and garnish with a pinch of ground cinnamon.
You may need to consume 3 to 6 tablespoons of raw cocoa powder daily for 30 days to see the health benefits. However, this is above the recommended daily allowance to keep the intake heavy metals low.
Other than heavy metals, cocoa powder is not associated with serious side effects and is considered safe for the vast majority of people. Choose a brand that has been analyzed and contains little cadmium and lead, eg. B. Dagoba or Hershey's 100% Cacao Natural Unsweetened. Also, because cocoa contains some caffeine, people who are particularly sensitive to caffeine should be careful not to consume too much cocoa. 19659029] Parsnips and pastry . Visit her on her blog or on Instagram .