Back-to-basics training for bigger shoulders
The gym is your playground Free weights, machines, cables to achieve size, strength, and balanced symmetry ̵
The following delt training is almost as diverse as the shoulder joint itself. It uses three different pieces of equipment – a dumbbell, a pec deck and a cable station – to increase strength, hypertrophy and A healthy dose of detail-oriented isolation work: There is something here for each deltoid head (middle, anterior, posterior), and the variety of exercises also becomes the most at-risk of ADHD prevent them from getting bored. But if the Smith machine is not Not "functional" enough for you, go ahead and let someone else build bigger shoulders on it.