Chafing on the thigh is possibly one of the most common skin diseases. Read on to know 7 home remedies that help you get rid of scouring.
Do you often get red blisters on your inner thighs that make you feel unwell? Thigh chafing is perhaps one of the most common skin diseases. If your inner thighs rub against each other and cause friction, red blisters or boils appear that burn heavily. This skin problem can get worse in hot weather and sweat. Other things that can lead to chafing are overweight, tight clothing, accumulation of moisture on the thighs, exercise, etc.
Thigh rubbing can disappear with some home remedies and medicines. If not treated, it can lead to an even worse skin condition. Here are 7 home remedies to help you get rid of the thigh scrub:
Aloe vera has inflammatory properties that help heal skin wounds. Extract aloe vera juice, gently apply to the blistered skin and leave for half an hour. Then wash with normal water. So you can fix the problem quickly.
Vaseline is known for its moisturizing effect, which can calm the affected areas. Apply a little Vaseline to the infected areas to prevent their spread.
Coconut oil contains fatty acids that promote inflammation and swelling. Take a small amount of the oil and apply it to the affected areas, let it dry. You can use it as many times as you like until you have completely eliminated chafing.
Turmeric is a miracle herb that helps with various skin and health conditions. Curcumin, an ingredient in turmeric, has inflammatory properties that help with chafing. Make a thick paste of turmeric and water. Apply this on your thighs and let it work for 25-30 minutes. Then rinse with normal water. Do this a few times to completely clear the condition.
Baby powder is great for preventing chafing of the thighs as it absorbs moisture and has a calming effect. Remember to use only baby powders that contain cornstarch and avoid talc-based powders. You can also apply baby powders before dressing to prevent your thighs from rubbing against each other.
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Shea butter contains fatty acids that nourish the skin and help to scour the thighs. The creamy texture of shea butter soothes the skin and prevents future friction.
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Apple Cider Vinegar (ACV)
ACV has antimicrobial and anti-inflammatory properties that help in the treatment of chafing. Take a tablespoon of apple cider vinegar and mix it with water. Apply the mixture to the affected area with a cotton swab.
Tips to Preventing Thigh Chafing
Apart from these remedies, there are some tips that you can include in your life to prevent them from occurring.
- Stay hydrated – drink at least 8-10 glasses of water daily.
- Apply powder to your inner thighs to prevent buildup of moisture.
- Take a shower at every training session.
- If you are mildly affected, then avoid wearing tight clothing.
- Change your clothes frequently when you work or stay in the sun for a long time.
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