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attention! Sweating can do more harm than good



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    Side Effects of Excessive Sweating

    While sweating in the gym can make your day more satisfying, it can be really irritating and exhausting. If you lose bucket of sweat through the heat. But in both cases, the built-in cooling heat in our body is not too big for your health, as you may think. & amp; amp; amp; nbsp; The same system can have detrimental effects if it sweats too much. Before you go into the heat, you should consider the side effects of excessive sweating.

       Side effects of excessive sweating
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    Sweat may cause skin problems

    In the New York Times, excessive sweating can lead to skin rashes, acne, irritation and itching. If the sweat gets stuck in your sweat ducts, you get a rash. In fact, heat, sweat and friction can cause acne breakouts in your face. & amp; amp; amp; nbsp; It is more likely that you will develop fungal and fungal infections if you have itching and irritation in the groin due to sweating.

      Sweat can cause skin problems
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    It can make your hair dull

    Who likes to have weak and flabby hair? None. But thanks to the accumulation of oil and dirt on the scalp, your thin curls are even greasier. You can get rid of it by washing your hair followed by a dry hair dryer. There is no denying that the hair is washed frequently and the styling can damage your hair. So if sweat does not directly damage your hair, the countermeasures can prove extremely damaging to your hair. We do not ask you to stop washing your hair or live normally to prevent sweating. Simply wash your hair with a mild shampoo and avoid the use of chemical products or excessive heat.

      It can make your hair dull
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    Excessive sweating can lead to dehydration

    An hour of intense skin Exercising in the gym may feel very satisfying. Excessive sweating, however, can make you feel dehydrated. If you sweat heavily, you lose important electrolytes and water from your body, which can lead to headaches and increases your chances of getting diarrhea and heart disease. Source: Getty Images

      Excessive sweating can lead to dehydration

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