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Home / Fitness and Health / Athlean-X’s nutrition and training tips for shredded abs

Athlean-X’s nutrition and training tips for shredded abs



Some mottos persist because they are undeniably true. “Hard work pays off” and “Abs are made in the kitchen” are prime examples of this in the fitness world.

In his latest video, Jeff Cavaliere, Founder of Athlean-X, CSCS shows how these statements prove to be true when it comes to your six pack abs. He shares his best nutrition tips and exercise tips for burning fat and building muscle in your abs, which are easy to incorporate into your exercise regimen.

Since everyone’s nutritional needs are different and nutritionists should have the final say for advice on what to build into your body, we̵

7;ll focus on highlighting the exercise tips.

Exercise in the correct order

“The order of the exercises you do is actually more important than the exercises themselves,” says Cavaliere. He recommends starting the bottom-up movements of the body weight that raise the legs, as these require the most energy. Then save the exercises that only move the upper half of the body for the last time.

Don’t just count reps – let them count

Focus on the quality of your output rather than the quality itself. “If you repeat repetitions to get a certain number, you won’t get the results you want,” says Cavaliere. Slow, deliberate, controlled movements result in higher quality contractions, and these are really the contractions that you should be thinking about.

Don’t forget about the lower abs

When it comes to exercising your lower abs, it’s about making sure you include the pelvis and move it through space, says Cavaliere. Additionally, by contracting your adductors, you can recruit more lower muscle fibers. “The added stability that the adductors add to the pelvis gives you more leverage so these fibers can pull better,” he explains.

Get your shoulders on the floor

When doing an exercise where the movement is from top to bottom, such as a For example, doing the sit-up, moving your head and neck is not enough. The shoulders and upper back should be fully engaged.

“Fold” your rib cage

Cavaliere suggests imagining (or even drawing) a line under your rib cage and then trying to fold your torso in half along that line during each sit-up repetition.

Get your breathing right

“When you do a crunch, you want to breathe out, but you don’t want to push your stomach out,” he says. “You actually want to blow air out as you pull your stomach down to activate the transverse abdomen.” This way you will avoid a bloated, bloated appearance in your stomach while you keep exercising.

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Don’t neglect the obliques or serratus

These muscles form the “framework” for your abs and are often overlooked. To train both the slopes and the serratus, Cavaliere recommends the “corkscrew”, a diving variant that involves a rotating movement.

Everything starts with nutrition

Many people assume that cardio and / or abdominal muscle training are the basis for a six pack. and while everyone plays an important role, diet is the foundation. “You can’t overtake poor nutrition,” says Cavaliere.

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Make the process enjoyable

“If you hate the trial, you’re not going to get where you want to be,” says Cavaliere. “If getting six pack abs is torture, you’ll stop before you ever do.” In other words, instead of sticking to a diet that is 100 percent misery, it is perfectly okay to treat yourself to a treat.

Cavaliere’s favorite food is whipped cream and frozen yogurt. about 280 calories are worth most nights. “Choose a healthier option that still meets the impetus you are looking for treatment. It will keep you updated and keep you healthy,” he says.

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