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Ashley Graham swears by Colon Cleanses, but are they necessary?



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Photo: Frazer Harrison / Getty Images

Ashley Graham is the queen when it comes to keeping Instagram up-to-date: whether she's wearing the pain that Graham is not aware of holding things back, but lately she has become more personal than ever by having a video of herself published while she's one Colon got, which is also known as bowel cleansing. Obviously, she does this on the Reg and in a series of Instagram stories, she had her therapist on all the reasons why it is so wonderful. (Related: The Colonics Craze: Should You Try It?)

"I always show you a little picture of my knees and the drain ̵

1; What's the thing's called? A tank," Graham says in one of her Instagram stories. " But I figured I'd let my colon therapist explain why I got them and why you should get them. "

Graham's Therapist Lena continues You share three main reasons why everyone should get a colon. First, it can obviously help with digestive problems, including "constipation, obviously any kind of flatulence, diarrhea … any kind of digestive problems," she says

Second, it claims it helps with inflammation. "Whenever you have inflammation in the body, it can appear as an outbreak or you may feel really swollen," says Lena.

"Getting in may help your face" "Ask Graham." Exactly, "answers her colon therapist." It's very anti-inflammatory – people see their skin glowing and also less swelling throughout the body, if that's it Problem was. "

Eventually the therapist says a large intestine can even boost your immune system." Whenever you feel sick, the congestion and headache will sound immediate, "she says.

But before you decide, It is worth noting that at least one expert does not familiarize himself with the health claims associated with this procedure, and in fact it can be completely unnecessary, regardless of whether you have digestive problems or not. See 7 ways to boost good gut bacteria)

"Your body is too smart to need colon cleansing of any kind," says Dr. Hardeep M. Singh, one of a board Certified Gastroenterologist at St. Joseph Hospital, Orange County, California. "Your body is much more efficient in eliminating waste, toxins and bacteria, so it's never necessary to get a colon, even if you have digestive problems."

The interesting thing is, however, if you get a colon, you can actually feel better down there – but only for a moment. "When patients make a colon, they quickly evacuate many toxins and bacteria, usually saying they feel amazing and lighter and always want to come back," Dr. Singh. "But in fact, if you feel so after a colon cleanse, it's likely that you have other problems.You are probably constipated and need to make lifestyle changes to fix the problem and promote bowel movement in your gut. At the end of the day, colon cleansing will only temporarily remove the symptoms. "

If you are faced with the problem of considering a procedure such as a large bowel, you may have a more serious health problem. Singh. "My question to a patient asking for a colon is, why are you so constipated?" he explains. "From then on, I would recommend that you be screened for colon cancer, thyroid problems or other serious metabolic problems that can cause such severe constipation." (Related: What Your Fart Can Tell About Your Health)

Apart from the fact that colonists are simply unnecessary, this can sometimes be dangerous, and there have been reports of deaths in the past, Dr. Singh with. "Usually you have a non-board certified specialist who puts a foreign body into your rectum and pumps a lot of water, coffee and sometimes other substances with such force that it can pierce a hole in the colon, which can lead to life-threatening complications "he explains.

Not only that, but if you flush out the body so quickly you can cause electrolyte imbalances, Dr. Singh tight. "Suddenly, a patient can be properly dehydrated and have little potassium," he says. "This can lead to some people passing out or getting into an arrhythmia that can sometimes be fatal, so we never recommend patients to colonists."

What should you do if you & # 39; You feel seriously disturbed and have difficulty going to the bathroom regularly? Dr. Singh believes that the problem could be so simple that the fiber is scarce. "Most Americans do not get enough fiber," he says. "In general, you need between 25 and 35 grams of fiber every day, but usually people fall in. Ninety percent of people who feel they need a colon cleanse can easily fix it by adding fiber like Metamucil her diet by making exercise a more regular part of her routine and drinking lots of water. "(Here are 6 reasons why drinking water helps solve any problem)

If you feel you have a more serious problem, turn to your family doctor, Dr. med. Singh before. "I think a big misconception is that doctors are against alternative therapies," he says. "Most of us want our patients to feel better, either by taking medications we prescribe or by alternative treatments, but these treatments have data behind them that confirm their effectiveness . "

Conclusion: Do your research before resorting to questionable alternative therapies and do not trust everything you see and read, especially when it comes to your health. We still love you, Ash!


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