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Ashley Graham proves that cardio can be fun



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Photo: Gotham / GC Images [19659003] Like many of us, Ashley Graham has some strong feelings about Cardio: "You know … Cardio is the part of my workout that I HATE, "she recently wrote on Instagram. )

ICYDK, cardio, is not a necessary adjunct to your exercise routine in the traditional sense, yet is still important to increasing your heart rate – something Graham realizes to find out how to lift her heart higher The model has to be a bit more creative, without having to cover countless kilometers, or involuntarily dealing with Burpees. "Finding a way to have fun and make myself have fun is the only way to get through on a Wednesday," she wrote. (Related: I've been working like Ashley Graham and here's what happened)

In the recently released video, Graham delivers 1

0-pound medicine balls with Kira Stokes, the star-trainer of her new namesake app, Kira Stokes Fit – and her looks serious, as if she had the time of her life. "Cardiovascular conditioning exercises can both be fun and effective," Stokes wrote on her Instagram page next to the same video Graham shared. "Give yourself time off the treadmill, bike, rower, etc. … Get creative, make these endorphins flow, let your inner child shine, and put laughter = bonus work."

It is particularly effective for Graham to uniquely find ways to push cardio into their training, as it can be difficult to spend time training. "It has 45-50 minutes and I usually do 75-minute sessions with clients," says Stokes Shape . "So we have to be smart with training, but that does not mean that we can not have fun, it has to feel invigorated, so we've combined heart, strength, and strength for this special workout." (See also: 7 Other Butt Exercises by Ashley Graham's Trainer to Build a Heavy Loot)

Setting up her workouts in this manner is also the key to Graham's fitness goals – leading Graham as he has to trolls in the past Remember, * not * is fond of losing weight or her curves.

"She wants to feel strong, build a definition and strengthen her core," says Stokes. "She's a crazy athlete and she wants to be trained as one, she has incredible body awareness, and most of all, she wants to be her best self." (Associated: Ashley Graham uses body-positive affirmations in the best way)

For those who like Graham like lifting, but do not love a traditional heart on the treadmill or bike, Stokes has the following advice: "People need to remember What we did as children, we played, there's no rule that you can not continue this all your life, at the end of the day your heart is a muscle and you have to condition it like any other muscle in your body "Finding ways to make this fun is the best way to do it, just think outside the box."


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