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Home / Fitness and Health / Arnold Schwarzenegger on his new supplement company, training program

Arnold Schwarzenegger on his new supplement company, training program



He has cleaned up the invasion of the machines, he is working on the cleansing of the environment, and now Arnold Schwarzenegger wants to clean up the protein market.

Get ready for a protein supplement tailored to your nutritional needs and fitness goals. On Tuesday morning Schwarzenegger founded his first supplement company Ladder, a company with a lot of star power. At the top of the Terminator are LeBron James, Lindsey Vonn and Cindy Crawford.

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The ladder is supposed to change the view of dietary supplements. With a direct-to-consumer model that skips the middle man (sorry, GNC) and a promise to personalize your diet, it hits the crowded protein market. "The idea is not to overwhelm people with these huge protein doses, things that they did not know how to do and how many spoons to use," says the 71

-year-old bodybuilding icon Men & # 39; s Health [19459008

You do not buy a huge tub protein from ladder. Instead, go to the company's website and fill in a questionnaire. Ladder will then send you protein packages tailored to your specific needs and body type.

It's an idea Schwarzenegger received from James a few years back, whom he has known for 20 years. After battling through the NBA Finals in 2014, James decided to develop his own nutritional supplements – supplements designed for his body chemistry, made with ingredients he could trust. When he mentioned that to Schwarzenegger, the action hero was immediately fascinated.

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"He explained to me that the idea was that he could not afford to be tested and pass a drug test," Schwarzenegger said. "I found that fascinating because that was always my complaint about the (protein). Products that do not know what's in this product. You know, 'OK, that's protein or that's whey protein or that's milk protein or that's egg protein. You know that, but you do not know exactly what's inside.

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This idea also appealed to Vonn, a world-class skier who, like LeBron, can not afford not to pass a test ma experience shortly after joining. "It was sort of organic," says Schwarzenegger. "There was no time limit, we never thought about it until some time ago, you know, start a business, and here we are."

In a FaceTime interview with Men's Health the seven-time Mr. Olympia discussed his new protein company, his current training program and his thoughts on the functional fitness trend:

MH: How Works Ladder unlike other proteins and supplements?

ARNOLD: I want to become a world champion in powerlifting, I want to be a world champion in bodybuilding. Both men would take other supplements than the one who wants to stay in shape and feel good. People start by pulling out and filling out this kind of quiz or questionnaire. The guy, say, who is 30 years old and works two hours a day and weighs 180 pounds, may get a different pack than a guy of the same weight and age, but his goal is different.

MH: Fitness goals change with time. How have your fitness goals changed?

ARNOLD: I can no longer squat and do all those heavy leg exercises. My knees are shot. I have to protect my knees because I want to ski. I usually ride a bicycle, so I want to cycle around the world. When I travel, I ride around by bicycle. When I go shopping or something, I ride my bike because then you can train in the legs and see the city in a different way.

MH: How do you train today?

ARNOLD: With the machines you have today, I would have wished that I could use them in addition to what I did because they are really amazing (what happened to the fitness equipment business). A guy like me, who has undergone shoulder surgery, hip replacement, or knee surgery – he can always find an exercise around the injury I could do. So I can not do any more lateral dumbbells, but I can find the machine doing exactly the same thing and I'm not in any pain.

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<h3 class= MH: What is the difference between today's gyms and the gyms you used to train in?

ARNOLD: I started in the Weightlifting Club and I think that this was a big plus – that they let us deadlift upright rowing for weightlifting, that we had to compete in weightlifting, and we had to use the free weights, bench presses and pitch presses.There was another pitch press – there was a rack, that you could just take off top and clean the weight first, sit back on an incline and then tilt to find out how to bring it down again Orc – traps and arms and everything.

MH: That sounds very functional What do you think about functional fitness and CrossFit?

ARNOLD: When you pull the weight for a clean body – I mean your calves, your hips Your thighs need to work, your lower back needs to work, your calves need to work, your coordination needs to be in the right place. I am firmly convinced that I want to start with free weight and finally help people to rebuild their bodies through the use of some machines. My two sons, when they go to the gym – all three have [interest] to train weights. And then and in addition they make some machines. I think a well-equipped gymnasium would have both, will have everything you need to know about CrossFit and all these kinds of things.

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MH: Will all this make us huge? Biceps, who once defined your body? Give us a super secret exercise that will push your arms over the edge.

ARNOLD: In the dumbbell curls, we always twisted the wrist, always started in this way (the palms turned to the trunk) and then turn the wrist. Someone in the gym – a man who studied medicine – insisted that the bicep needed the rotation and the rotation. I became so fanatical about this turn of the wrist that I put more weight on the inside of an adjustable dumbbell, two and a half to five pounds more than on the other side). When I rolled it up and twisted it was more resistant to twisting. I've never seen anyone who was so focused on it.

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MH: What does it look like when you train your son Patrick like daddy?

ARNOLD: My sons are training themselves and sometimes training I'm really proud of them. Patrick, he's training everyday, but he does not want to get big because of acting. Because he's now looking for romantic roles, not for action roles, but when he's 30 or 35 but he gets bigger and then does more action movies But I love to train and be them It's a great feeling.


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