قالب وردپرس درنا توس
Home / Fitness Tips / Are you a GOAL getter?

Are you a GOAL getter?




  Goal

Here at Healthworks we refer to our goal-oriented members as GOAL getters. We all have a little GOAL GETTER in us, but some of us need a little more than others! (Insert girl w / hand up emoji) This summer, our trainers are there to give you the extra motivation you need to not only set achievable goals, but destroy them as well. This month we start our GOal Getter program, and you do not want to miss out! Not a member yet? We have some sweet offers that could give you part of the summer! Stop by or visit our website for more details!

This is how the GOal Getter program works:

1) Set a goal and reach it within 6 weeks and earn 10% on personal training.

2) We've provided you with a free evaluation to set a goal and evaluate where you are in your fitness process. After six weeks, you will be set up with another free session to assess your achievement.

All of our great coaches have the knowledge, the experience and the passion to help you become a real go-getter and to make even more of this summer goal. Have not you met a coach yet? Take a look at some of their profiles below. Click on the link below their profile to learn more about the rest of our training teams.

  Target Shauna G. – Level 4 Personal Trainer (Back Bay)

Education: Bachelor of Science, UNH; NASM and ACE Certified Master Trainer; Certified holistic health consultant; Pre / postnatal certified; Gravity Training System certified trainer; TRX training; HKC Kettlebell Certification

Specialty: Weight Loss and Nutrition Counseling, Program Planning and Organization, Time Management, Interval Training, Cycling Training, Event and Travel Preparation, Balance

Training Philosophy: "I am here to assist you, How you achieve your goals My training style is based on what you can do and where you want to go. "

Learn more about Shauna and the rest of the Back Bay training team at healthworksfitness.com/back-bay-training-team /

  Target Audrey F. – Level 1 Personal Trainer (Cambridge)

Education / Certifications: BS in Nutrition and Dietetics from the Framingham State University ACE – Certified Group Personal Trainer, ACTION-Certified Personal Trainer , CPR / AED

Specialty: strength, weight loss, yoga, boxing, individual and group training, bodyweight exercises; Lifestyle, wellbeing and well-being

Training philosophy: Movement must be engaged, satisfying and empowering. This can be achieved in different ways depending on individual goals, abilities and activities. I offer a holistic approach to the whole body that does not end when the training is over. Posture, exercise, and mobility in your daily life are essential to achieving your health goals …

Learn more about Audrey and the rest of the Cambridge training team at healthworksfitness.com/cambridge-training-team/

goal Zane A. – Level 2 Personal Trainer (Coolidge Corner)

Education / Certifications: BS Exercise Science and Fitness for Adults, University of Tampa; MS Nutrition and Exercise Science, Southeast Missouri State University; ACE Certified Personal Trainer

Specialty: Force and Strength Development, Joint Stabilization, Injury Prevention, Posture Correction

Training Philosophy: No matter what your fitness goals may be, you should be as strong as you can be for them to reach. I really embrace the philosophy of "empowering women through exercise". Each power is limited only by its freedom of movement – through the healthy practices of mobilization and stabilization we will achieve all personal goals with knowledge, power and balance. [19659011] Learn more about Zane and the rest of the Coolidge Corner Training Team at healthworksfitness.com/coolidge-corner-training-team/

goalLiz K. – Level 3 Personal Trainer (Chestnut Hill) [19659008] Education / Certifications: BA Boston University, NSCA CPT, FMS Level II, Personal Training Certificate, PCI; Pre / Post Natal Certification

Specialty: Functional Movement, Pre / Post Natal , Weight Loss, 30 Minutes Whole Body Workout

Training Philosophy: I like the idea of ​​gym and exercise to be very comfortable and productive, it's about getting well and staying healthy, taking control, achieving goals, and both mentally and physically becoming stronger I consider my role as a trainer, motivator and support system with my clients!

Learn more about Liz and the rest of the Chestnut Hill training team nter healthworksfitness.com/chestnut-hill-training-team/

NEED MORE MOTIVATION – Not only do we have world-class coaches to help you with your fitness journey this summer, but you'll also have a great nutritionist that helps you meet your nutritional goals! For tips and more from Michelle, email her at mritter@healthworksfitness.com

just in case you need extra printing – You'll have doubts during this process. With the help of our trainers and dieticians, you have all the in-club support you need. If you still have doubts, check out this Healthworks Dana Weaver Focusing and Breaching Blog: healthworksfitness.com/2018/06/04/setting-goals-and-crushing-them/


Source link