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Home / Fitness and Health / Are the benefits of standing desks really worth it? An expert weighs in.

Are the benefits of standing desks really worth it? An expert weighs in.

Here in the offices Men's Health you will see some standing desks. And the reason seems reasonable: with so many studies highlighting the illnesses of prolonged sitting, standing appears as your best ally. But, according to a recent article by the New York Times we may all over-emphasize. So we teamed up with Michael Fredericson, MD, FACSM, director of PM & R Sports Medicine at Stanford University Medical Center, to answer the basic question of office fitness: whether or not the job is noble. [19659002] Advertising – Read below

Much of the buzz status at work began with these studies, which followed thousands of adults for several years and increased those who sat at least 1

2 hours a day Mortality rate. Then studies began to complicate these results. They hinted that we might see a connection rather than a cause – that prolonged sitting can be an indicator of other poor health factors and is not itself a cause of ill health. And and then we have studies that suggest the complete opposite: standing could actually be worse for you! So, what's up?

Well, I think part of it is that people adapt many different variables to each other. First in terms of developmental back pain. Another in terms of general fitness. And then in terms of cardiovascular risk.

Regarding back pain, we know that sitting too long is definitely bad for your back. If you move from standing to sitting, the pressure in your hard drives increases. So, if you sit too long (and especially if you stay in the same position all day), your disks will tend to bulge more. This is because you lose some of the fluid in the drive when you are in a fixed position. For the health of the spine, you definitely do not want to sit the whole day. Standing is better than sitting, but being in the same position all day is not good for the back either.

In terms of overall health, there are a number of studies stating that sitting too long leads to poor general health factors. Part of it could be that the people who sit too much are the ones who do not train so much. So here comes the question of causation into play. To the extent that sitting involves other risk factors – people tend to have more visceral body fat, tend to be cardiovascular-poor, etc. – Sitting may indirectly lead to increased mortality

Advertising – below [19659007] But I really think the bigger problem is just inactivity – that's what studies find.

So it seems that standing is just as bad. Can we finally sit down and not feel guilty?

I think if you've been in the same position all day, it's probably a bit better on your back. However, it is not necessarily much better in terms of the other health profiles associated with inactivity. It's probably about the same thing. You should not do anything for six to eight hours a day, whether you are sitting in front of a computer or in front of a computer. Our bodies should move.

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How can we move during working hours?

When you sit, make sure you move your positions and do not just stay in one position I also set a timer on your desk and stand up all 20 to 30 minutes to walk and stretch for five minutes, and I would also try to find time in the middle of the day to actually get out and do some sort of work exercise – even if it's only a long way but you have to do something to make the blood flow and wake up your body And also get some fluid to your hard spine to actually get the bloodstream and balance the effects of dehydration. Find excuses to get a drink or go to another area of ​​the office.

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Can extra time in the gym help to make up for a week off office session?

If you think you could sit all day and then just go to the gym at night and counter all sitting – that would be wrong. It's certainly better to go to the gym than not to the gym (or not to move), but there are some effects on the body when you're sitting all day and it's hard to fight. Some of these metabolic changes. You see people who sit too much and start to get a little belly, even when they are exercising.

"If you think you're going to the gym in the evenings, sitting is the opposite – that would be wrong."

That would do I recommend you practice your workday. So try something before you go to work. Maybe it's not going to the gym. It could only be a long walk or a bike ride to work. Just a kind of exercise for your body before you have to go into a sitting position. And then, at the end of the day, make sure you get exercise and exercise.

Which movements or exercises do you recommend?

Every evening, before I go to bed, I do half an hour of stretching and foam rolling. Foam rolls is really like a massage. If you can loosen and stretch the muscle with a foam roller, this is much better than stretching by itself.

After work, you can really gain flexibility – or when you're relaxed (maybe after a hot bath). So work out all the kinks. Make sure you get back your flexibility. Because there are other effects of sedentariness. Sitting does not just affect your back, but also your thigh muscles, neck, calves, and hips. Usually, people in the front chest, chest, pectoral muscles are cramping up. They want to do some stretching for it. When we sit, we tend to be more in a flex posture. So you want to do things to help you expand and open your chest. There is something like yoga very good. Or Pilates.

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It really has to be a lifestyle. Not "Okay, I'm sitting all day (though it's really bad) and try it at another time." Think about your lifestyle and how to deal with inactive periods.

This interview has been edited and condensed for clarity.

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