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Are sweet potatoes the secret of longevity?



Photo: TMON / Shutterstock.com

Last year, the world celebrated the life of Francisco Olivera, the Spanish native who exclusively enjoyed the Mediterranean diet and held the title of the "oldest person in the world" until 113. Another superfood could however, the diet secret is for a long, healthy life, says the family of Lessie Brown, who was believed to be the oldest living person in the United States until she died on Tuesday at age 114. (Related: 50 Lightweight Mediterranean Diet Recipes and Meal Ideas)

Brown was born in Georgia in 1

904 and raised on a farm where she was one in 12 children before moving to Cleveland in the 1920s, according to Associated Press reports. She kept two routines for most of her life: she visited the Emmanuel Baptist Church in Cleveland and enjoyed at least one sweet potato every day.

Did the starchy, sweet-tasting potato really help her live so long? 19659003] "Oh, I do not know. Many say it's because I've eaten lots of sweet potatoes, but I do not think that's it. I do not know, God's will, "Brown told Cleveland WJW-TV when, in 2013, on her 109th birthday, she was pushed over her secret of longevity.

Sweet potatoes are known for being a healthy exchange for regular strengths, but are they healthy enough to eat every day? The data provided by the United States Department of Agriculture show that a medium-sized sweet potato contains only 103 calories, 24 grams of carbohydrates, no fat, and 7 grams of naturally occurring sugar, while also providing 4 grams of fiber.

Twenty- Four grams of carbohydrates can seem like a lot to a vegetable, but they're complex carbohydrates that allow the body to digest for longer, which means they help maintain your energy and make you feel fuller longer. Sweet potatoes also contain plenty of fiber and help to negate some of the sugar intake that you would experience with meals.

For those who observe blood sugar levels, sweet potatoes are actually known to keep sugar and insulin levels down because of their fibrous properties. which helps them get a glowing recommendation from the American Diabetes Association. Sweet potatoes should have a strong rotation for those who are dealing with inflammation because they are rich in anti-inflammatory compounds that can help prevent inflammation and thus many other chronic diseases at the cellular level.

Other reasons to love sweet potatoes? They have a very high vitamin A content and are more than six times the recommended daily value. They contain 43 mg of calcium, 31 mg of magnesium, 542 mg of potassium, 62 mg of phosphorus and 22 mg of vitamin C.

We will not know you exactly why Brown made it to 114 – she celebrated her last birthday in September, when she learned that she had earned the title of the "oldest" living person in America. Her daughter Verline Wilson told the press that her mother said "That's good" when she discovered the difference … just before she most likely enjoyed a sweet potato to celebrate.

This story was originally published on []. CookingLight.com by Zee Krstic.


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