The health of your heart should be as important to you as your overall health. Your heart is the organ responsible for keeping your blood flowing. With good blood flow, oxygen and essential nutrients will reach your body as needed.
The human body tends to lose the ability to maintain the goodness of foods with increasing age and decreasing gastric acidity. Aging is associated with many changes in the body, with the bones losing their oiliness, the skin losing its elasticity and the muscles losing their elasticity. These visible changes can be observed in the 1
Individuals who do not take care of their dietary supplements are more likely to encounter problems than those who consume proper and nutritional foods.
Here are some foods and dietary supplements to ensure a quality diet after the age of 35:
We often advise calcium supplements people in the late '30s. Calcium has been shown to keep bones healthy and is known as a building block of bones. It keeps the strength level intact and ensures the proper functioning of blood clotting in the body. It even works great in relaxing the body muscles.
Calcium sources are:
- green leafy vegetables
Iron is a very essential element as it is essentially required to produce hemoglobin to form in the body. It even helps in maintaining a high energy level and eliminates unwanted fatigue. It prevents unnecessary problems such as anemia while ensuring a healthy immune system. It is also a lesser known fact, but iron even helps to sleep properly.
Iron sources are:
One of the most important functions of this vitamin is the absorption of calcium in the body. It also helps in maintaining the health of the bones and ensures that they are healthy and robust. Vitamin D also helps to protect the body from various unwanted infections.
Read also: Germinated brown rice: production, health benefits and much more
Vitamin D sources are:
- Cod liver
- Yogurt  Milk
Proteins help restore loss of muscle mass and strength while maintaining adequate blood pressure levels. It boosts metabolism and even keeps some premature aging problems in check as it repairs tissues and lowers the risk of diabetes.
Protein sources are:
- Lean meat
- 19659010] Nuts and seeds
It is very important to consume antioxidants over time. Antioxidants protect the cells of the body against free radical damage while counteracting oxidative stress.
Sources of Antioxidants are:
- Dark Chocolates
Control what matters Nutritional needs are undoubtedly central, but it is also very important to give them some of the following tips Combine:
- Give yourself more exercise and outdoor activities to keep the person fit and healthy. Fast walking is always a good option.
- Always have regular body examinations every six months to avoid problems such as sugar, cholesterol, blood pressure, and so on.
- Reduce habits such as salt, coffee and tea consumption, alcohol or smoking. These habits have a dramatic effect on the body, including energy slumps and mood swings.
- A healthy lifestyle with a focus on a proper sleep cycle. It is very important to maintain a proper sleep pattern.
- To stay hydrated as much as possible. Drink at least 2-3 liters of water every day.
(Contributed by Dr. Rita Bakshi, Senior Gynecologist and Founder, International Fertility Center)
Read more about Healthy Diet