There is no doubt that some supplements have been making headlines for the wrong reasons in recent years. And just about every lifter can tell you a story about the time he spent a strenuous pre-workout that was a bit more intense than expected. As long as you follow a few simple rules, you can complete a safe and productive workout after a pre-workout.
First of all, go with your eyes open! Know What You Take Make sure you buy your pre-workout from a reputable, well-established company, preferably one whose products have been tested and approved by an independent third party. Informed-Choice is such a test organization. Every year, Informed Choice checks about 1
If you know what you're taking, then the next step is to know yourself and why you're even doing a pre-workout. Is it a special advantage for your specific training, or is it just a way to motivate yourself for training? Do you feel comfortable with stimulants or do you know that you are feeling anxious and uncomfortable, or that you are struggling with insomnia? Is your training and diet alright, or do you hope a pre-workout will deliver magical results? Answer these questions before clicking "Buy" and remember that a pre-workout is just the icing on the cake. Train consistently and eat properly – these are the true keys.
Especially for young athletes there are no legal minimum limits for the use of pre-workouts or for other exercise-related supplements. Of course, a pre-workout for a teenage athlete may be "safe," but that does not mean it's necessary or even helpful. A teenager athlete or lifter would get more from just eating right and exercising regularly than from a particular dietary supplement – especially one that can cause a rapid heartbeat and other side effects that could hamper otherwise potentially productive exercise.
And Whatever If you have problems with your heart, be sure to consult a doctor before taking any pre-workout or other preparation.