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Are Keto Diets Sustainable? – Total gymnastics pulse



What exactly is the keto diet? The keto diet has been very trendy in recent years. The ketogenic diet is designed to help you lose weight and fat in the body by consuming mostly fat, some protein and very little carbohydrate. The premise is "eat fat to lose fat". The goal of the diet is to create a state of ketosis in your body. The purpose of ketosis is to give the body the support it needs to actually burn off fats. Ketones are produced when the body does not have the carbohydrates it needs to convert sugar into energy. Ketones are produced after fats in the liver have been broken down. If you follow the keto diet, you can set your body to burn fat instead of sugar for energy once you maintain this state of ketosis.

The diet is the best for those who are very overweight. You claim that you will succeed and lose weight if you follow the specific schedule of your daily intake of 70% fat, 25% protein and 5% carbohydrates. If you are someone who always struggles with the same 1

0-20 pounds, keto will not magically help you lose the weight. In such cases, it is advisable to carefully track your foods and portions to find the right percentage of macronutrients for you. Opinions are omnipresent in terms of exact formulas in terms of calorie, protein and fat content. Some "keto" experts claim that you will succeed as long as you consume mainly fats, some protein, and no more than 50-100 grams of carbohydrates per day, while others claim that exacting portions are needed when dealing with lighter weight challenges.

Most saturated, monounsaturated and polyunsaturated fats seem to be acceptable in a keto diet, but avoid the polyunsaturated fat in margarines. All proteins make the cut including milk. The choice of higher fat proteins is obviously preferred along with those having a lower protein number. A good example of this is the choice of dark poultry meat over white, as the dark contains more fat but less protein. When it comes to choosing carbohydrates, vegetables with higher carbohydrate content such as potatoes, onions, garlic, squash, mushrooms, and night shades such as eggplants, tomatoes and peppers are limited. Fruits with a higher carbohydrate content are raspberries, blueberries, blackberries and bananas and should be as limited or completely avoided as possible.

To bring more healthy fat into your diet, try sprinkling some olive oil on your boiled or fresh vegetables, cooking your meat in coconut oil and adding nut butters as healthy snacks instead of nuts as they are easier to digest , Stir or fry your eggs with coconut oil and add one side avocado for a super healthy fat meal.

Here is a link to some nice ketore recipes: https://www.ruled.me/keto-recipes/

As with any diet, you will certainly get positive results if you make drastic changes and avoid certain foods, which contribute to weight gain. But I do not consider that to be sustainable. Whether the keto diet is beneficial or harmful is up for discussion. The more people you ask, the more confused you become, because everyone has something else to say.

As a naturopath I am not a fan of diet. I have found that every person is different and may have negative reactions to the elimination of certain food groups and the exaggeration of others. If you generally consume a lot of fat, you need to make sure that your liver can handle the digestive processes that are taking place. The liver is what I call the head of digestion, so we need to make sure it's in top shape before we add more work to that organ.

My advice is to check with your doctor before using this or any other trend diet.


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