Dan Burn-Forti / Getty
Dan Burn-Forti / Getty
It's almost impossible to find a place today that offers a herbal alternative to traditional beef burgers (yes, pun intended). The popularity of the Impossible Burgers has skyrocketed in recent years ̵
Impossible Foods, the California company that makes the burgers, said it would boost meat production. like patties to make sure that chains like White Castle, as well as mom-and-pop restaurants, could sell them to the hungry masses according to The New York Times .
With all that fleshless delusion of flesh Full of strength, we wondered if it was a good idea to eat so much of that bloody beef burger. Is not it just a good plant-based alternative, but also a healthier one?
Maryann Walsh, RD, a Florida-registered dietitian with a master's degree in food and nutrition, said the Impossible patties were pretty much beef beef, by and large. " Impossible burgers certainly have a great vitamin and mineral profile and 4 ounce content. Patties are fat and calorie comparable to a beef burger, "said Walsh.
But for those who want to lower their cholesterol, Impossible Burger is the better choice. "The advantage of eating these burgers over an average beef burger would be that it does not contain cholesterol because cholesterol is only found in foods derived from animals," Walsh said.
Another advantage is that the impossible is possible Burger burden the planet less. The production of Impossible Burgers requires 87 percent less water and produces 89 percent less greenhouse gases – which contribute to climate change – as cattle patties, according to the Swiss consulting firm Quantis. In addition, it saves land for animal and natural habitats and saves 96 percent more than the production of beef.
If you follow a certain trend diet, you may want to stay away from it. One Impossible Burger contains six grams of net carbohydrates (nine and three grams total fiber) to which soy and potato proteins have been added.
"For a keto-purist, this would not be ideal," Walsh said. For those who follow keto's, who want a herbal option and are a bit forgiving with their carbohydrate / carbohydrate source, this could certainly fit into a keto meal plan.
Anyone who follows the plans of Paleo or Whole30 will also be advised to avoid the Impossible Patty due to its soy content. However, it could work on most low-fat diet plans. "For someone with a low-fat diet, these burgers could fit in with daily fat intake, but these can not support the FDA's claim to be low in fat as they contain 14g of fat per serving," Walsh said.
Of course, if you follow a herbal diet, Impossible Burger is the way to go, but for everyone else, Walsh said, a regular beef burger is just as good. Regardless of your patty selection, it warns you against paying attention to the toppings, spices, and other ingredients you put on the burger.