There are two schools of thought, whether cucumbers are kosher for a keto-friendly diet: absolutely yes and definitely no. There is merit on each side of the debate (though we believe that cucumbers are keto!) . Both just want you to live your best low carbohydrate life.
The argument for pickles is keto: Pickles are undeniably low-carb, which is the main basis of the diet itself. In fact, some brands of pickles allow a calorie intake of 1 gram of carbohydrates per serving. Presumably the changes will change depending on how much sugar is in your pickle recipes, but this minimal carbohydrate aspect is standard on all levels.
In addition, cucumbers are a good snack when they are dipped in other keto-friendly things like ranch, bleu cheese and / or a thousand island packs. In fact, these combinations make pickles one of the most comfortable and tasty keto snacks.
Another reason why Keto fanatics are a fan of the acidic staple is that when you first enter ketosis, the body has an adjustment period that includes … diarrhea. A lot of diarrhea. When you are exhausted in this way, it is important that you stay hydrated. Electrolytes help with hydration. Pickles juice is full of electrolytes!
As for the counter-argument, some believe that a true keto diet is not a kind of lectin. For those unfamiliar with lectins, these are proteins that can be found in plants and cause inflammation and weight gain. They are only incidentally found in cucumber seeds, which do not disappear when you stew the vegetables.
That means you can always make your own cucumbers with seedless cucumber sticks instead of pickling them as chips.
Find all (definitely) keto recipes you could ever dream of.