As long as you follow a sensible approach to your overall diet and keep track of your stimulant intake, fat burning can be a sure way to increase your results. Here are the most important rules to keep in mind.
Diet not forever: To be clear, no, you do not have to diet for the rest of your life to lose weight. As explained by registered nutritionist Paul Salter in the article "Your No-BS Guide to Effective Weight Loss," a short timeframe is the best way to get results.
"If you want to lose weight seriously, plan a diet for 10-14 weeks," writes Salter. "This will give you enough time to tune your diet to your specific dietary habits and level of activity, and if you occasionally cheat on your plan, just go back and keep going."
After the Diet and Once When you run out of your fat burner, it's important to bring your calories up or about what's known as "maintenance", where your calories and calorie burns are about the same. A popular method of doing this is the so-called "reverse diet," which gradually and systematically increases calories. Registered dietician Katie Coles explains how she explains "The Ultimate Guide to Reverse Dieting" in her article.
Do not eat too little calories: This means you consume fewer calories than you burn. But do not think that less is always better! It is a common myth of fat loss, especially among women, that an extreme calorie deficit is a good way to get more out of a fat burner.
"Many diets significantly lower calorie values at least first and they get results, but not forever," explains Susan Hewlings, RD, in Bodybuilding.com's Foundations of Fitness Nutrition -Course. "At some point, limiting calories unpredictably leads to weight loss – and if it does, then it's in a way that is not healthy and in no way feels comfortable or sustained."
Remember, the ultimate goal is to feel good and be healthy and not just slim! A good goal is to eat as many calories as possible and still lose weight.
Be careful with stimulants: If you can not start your day without a cup of coffee and you Drink another 3-4 during the day, be sure to select a fat burner. Most fat burners contain caffeine, yohimbine or other stimulants, unless they are expressly labeled as stimulant-free.
You will love the energizing benefits of high caffeine intake when mixing. Fat burners containing several cups of coffee or another caffeinated beverage have an upper limit on the effectiveness of stimulants – and that's different for everyone ,
As nutritionist Alan Flanagan explains in article "Why less sleep equals more body," fat can directly affect the quality of your rest – which excessive stimulants can definitely do.
Even most people who have taken fat burners at all times can say so. At least one story about a time when they had a single dose more than they had expected, and in the end sweaty and was nervous and felt somehow uncomfortable.
So before you start working with your fat burner, it's a good idea to shop around a bit and find the one that best suits your needs and preferences. Read the reviews of the most popular fat burners and do not jump at the first one you see.