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I've talked to a customer But his health goals and his weight loss, and he I asked, "Can I have cheat days?" I admit that my feathers have been a bit confused, mainly because this attitude leads to failure too often.
But his question deserves honest answer Yes, you can cheat days But the more important question is: "Will a cheat day support or sabotage your efforts?"
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The definition of fraud speaks for the case where "cheater" is often: "behaving dishonestly to get what you want," says the Cambridge English Dictionary. To draw from this definition … what do you want ?
Cheat days can be difficult, but they offer some benefits.
If you limit the amount of calories, your metabolism can get a hit. Cheat days can boost your metabolism to compensate for slowing down. Splurging can also satisfy the inevitable cravings, so you stay on track for the long term.
But cheat days can be the end of another attempt to lose weight.
Here is why. The concept of fraud is diet. The word "diet" has a well-deserved negative connotation. It's all about deprivation. Your mental energy focuses on what you can not have, as opposed to the new life you are trying to create. No wonder the little kid in us feels the need to cheat. We want what we want and we want it now!
Let's find out what too often comes from scams.
They sail with you, are pumped about their weight loss and feel slimmer and more energetic. It's time to celebrate! Enter the "Cheat-Tag". What do you want? A juicy cheeseburger with a big French side dish? A slice of rich and creamy cheesecake? As much meat lover pizza as possible? It's a cheat day! You can have everyone. And you do that because you can.
Then the next day rolls around and it's time to get back on track. The enticing aromas of yesterday are still with you and linger on your taste buds. They meet the day with the intention of being "good". But it does not hurt, just a little bit more, right? And the downward spiral continues, turning a cheat day into a cheating week that leads to frustration and abandonment.
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Let's get to the bottom of what's going on.
The first point is your relationship with food. They categorize food as either "good" or "bad." If you eat bad, you are bad, right? You are bad for the piece of cake. They say to each other, "I really have to suck. I can not do that. It's stupid to think I could. Oh, fuck it! I'll start again tomorrow. "
Then there's your childhood. For most of us, food was a reward – or a punishment. You have completed your tasks? You get a cupcake! You did your homework? Chicken fingers and French fries is it! You did not eat your green beans? No ice for you! How is the cheat tag different? The punishment is the "diet".
Why did I tell my customer that Fraudulent Days can be a good weight loss tactic?
Because they are done wisely, they can help with weight loss. I tried a program a few days ago that included a cheat day, and every week I made the most of that one day.
But here's the catch: Successfully incorporating cheat days into your weight loss plan requires that you have a healthy eating relationship at all. You must realize that it is fuel for your body. Not that you can not love it – you can, but you have to be in control of this slice of cheesecake, not the other way around.
The second critical component of a successful cheat day is when you're "on." So, if you're "good," you have to be 100%. I put lemon juice on my salad to get dressed, and I was alert On the other six days of the week, I ate no nutritious, low-calorie food.You got the idea.
So, is a cheat day right for you?
Yes – but only and I mean only if you can do the following things:
- Preserve guilt and negativity from the picture
- Another bite of "bad" food on other days)
- Get right back after a cheat day and look Never
Can you do that? If not, do not cheat yourself or sabotage. Find another strategy that works for you.
Michael W. Smith, MD, is Chief Medical Director at WebMD and a Certified Health Coach un d Personal Trainer.