At this time of the year, people are fasting to establish a harmonious relationship between body and soul. Ayurveda believes that fasting during the season change is important as it helps with coping with problems.
The change of season marks the beginning of many festivals such as Savan for Hindus and Eid-ul-Fitr for Muslims . while fasting all day long. Apart from its religious significance, fasting during the monsoon has several advantages. Seasonal changes strain the body many times and the rainy season is considered the worst. As the humidity increases, so does the bacteria . In addition to skin diseases, prickly heat and eczema are also standard. Many mosquitoes, flies and viruses increase because polluted water and the environment affect the immune system.
detoxify during the monsoon
Dr. Anubhav Monga MD MBBS of Dr. Ing. It can help the body's natural cleansing process by improving circulation, promoting excretion through the intestines, kidneys and skin and providing the body with healthy nutrients.
Read: Gooseberry: An Ancient Ayurvedic Remedy
Here are some of the key tips you should follow for a healthy fast in this monsoon season:
• Honey at Consume room temperature
• Consume sour and salty
• Consume fresh vegetables and natural cooking on the farm more frequently
• Take a vitamin-rich diet
• If you have asthma or diabetes, check if there are damp walls nearby. Avoid damp walls, as this leads to fungal infections.
• Drink a lot of warming herbal tea.
• Garlic, pepper, ginger, asafetida (hinge), jeerapulver, turmeric and coriander promote digestion and enhance immunity.  Doshas play a major role
With the onset of rain, the pitta in the body is strengthened, resulting in an increase in the gas in the body. Dr. Lalita Bhatt BMS, Nadi: "Increasing awareness of eating fruits and vegetables has led many of us to devise diets for ourselves.
Read also: Treatment of PCOD with Ayurveda
But we ignore the fact that every composition is different and foods that are suitable for one person may not be suitable for the other.
Ayurvedic Tips for a Healthy Diet
• Stop eating dense foods: avoid eating dense, spicy foods as they cause water retention, hyperacidity, and bloating.
• Choose cooking oil wisely: Oils such as ghee, olive oil and sunflower oil are better than mustard oil, peanut oil, butter, etc.
• Exercise right: Choose low-impact sports such as swimming, yoga, stretching and walking.
• Washing fruits and vegetables: Excessive humidity can cause dust and dirt particles to adhere to the surface of the fruit or vegetables. Therefore, wash it thoroughly.
• Bitterness th warts Pitta: This monsoon swallows bitter vegetables like bitter gourd and bitter herbs like neem, fenugreek and turmeric to keep infections at bay.
• Treat yourself to a massage: Treat yourself to a massage with sesame oil at least twice a week.
• Check your feelings: Keep anger, irritability, jealousy, and ego aside.
Other ways to detox
• Ensure proper hygiene. Since the humidity in the monsoon is high, it also increases the likelihood of infections and skin problems.
• Avoid sleeping during the monsoon during the day. According to Ayurveda, sleeping during the monsoon during the day interferes with the digestive processes.
• Avoid prolonged exposure to the sun while detoxifying the body, as it promotes sweat production in the body that clogs the skin ducts.
Read More articles on Ayurveda
Written by Vani Malik
Source: Onlymyhealth editorial team July 29, 2019