All you need is a heavy burn of a long distance or bike ride to understand how much friction sucks. Almost every distance runner or triathlete has a "problem area" that tends to cause skin-on-skin or clothing-induced irritation on long workouts. Whether it's your feet, inner thighs, or the area just below your sports bra band, chafing is annoyingly painful. Not sure if you have a problem area? Go in the long run and you will quickly discover it in a tormenting shower after sweating.
Luckily, there are a plethora of products that can prevent scouring. Check out these 1
For many marathon runners BodyGlide is the gold standard It comes to smearing before a long training run. This balm is housed in a deodorant-like, solid rod that messes up everywhere (yes, everywhere ).
($ 12; amazon.com)
Trail Toes was developed by an army orthopedic medical assistant during a service in Afghanistan to let you know it's hardcore. The foot cream has a thicker consistency than most other anti-abrasion products and is therefore ideal for bladder protection on the feet during a long trail race or a longer ride. "I have not had a problem with blisters since I started," says Bing Kao, a runner in Houston. "It keeps lubrication upright even in rain and sweat."
($ 12; amazon.com)
Like BodyGlide, Gold Bond's Friction Defense also comes in a solid manner moisturizer formula. If you have ever used Gold Bond's hand cream, you know that this stuff is the perfect non-greasy consistency to apply to your body.
($ 5; amazon.com)
Are you trying to get on well with Mother Earth? Squirrels Nut Butter Anti-Chafe Ointment consists of only four natural ingredients: coconut oil, cocoa butter, beeswax and vitamin E oil. "I think it's good that this product has a thicker consistency and more staying power than many others," says Heather Foley, a runner in Pittsburgh. In addition, there are both gel and stick-solid form.
($ 5-14; amazon.com)
Chris Phillips, a runner and triathlete in Houston, is a big fan of Bag Balm. "This stuff is great for preventing" saddle wounds "or irritation from a bike seat when cycling in Ironman training."
In addition to preventing chafing and irritation during long training, this product is an added bonus. It is known to heal chapped and dry skin. This is ideal for people who train in colder and drier climates. And yes on the label is a cow, because it was originally designed to moisten the udders of the cows. If it's good enough for Bessie, it's good enough for you.
($ 7; amazon.com)
If you're not usually a fan of the thicker formulas of most anti-chafing products, 2Toms Sport Shield comes in a roll-on bottle or in Towels supplied to apply a thin layer of liquid on the skin.
"Although this product is slightly greasy, it has helped me survive marathons wearing the same arm warmers that were left before I was bleeding at the end of the race," says Lindsay McClelland, a runner in Sarasota, Florida.
($ 13; amazon.com)
TriSlide was made with triathlons in mind – on the top This product is sweat-proof and water-resistant and even claims to be "viciously fast triathlon outlets Wetsuits "to help.
If you have ever been asked to divide your lubricant during a triathlon transition, you know how strange it might be. "I love this product because it is applied with an aerosol can, so it does not have to touch any body parts, and I can share it without exhausting anyone," says runner and triathlete Vu Nguyen.
($ 13; Amazon). com)
A popular option for anyone looking for chamois or cycling shorts, Butt & # 39; r can be found in virtually every bike shop. However, all precautionary measures are taken as with most other products that prevent protection against fungal attack. So it's a good choice for runners and cyclists. It is worth noting that there is also a women-specific version with balanced pH, although this is less important for runners who do not use it in as many corners and ends as female cyclists. But hey – what you do before training is up to you.
($ 13; amazon.com)
If you are in dire straits and can not come to a specialty store, most pharmacies will usually find a tube of Aquaphor in the skin care section. It is not necessarily a good choice to make the skin smooth and scrub-resistant, but Aquaphor is at the forefront of the game when it comes to moisturizing. So it's a great option that is better than nothing.
($ 7; Amazon). com)
If all else fails, you are reaching out to old believers. You can easily find petrolatum in most pharmacies or on the internet for just a few euros, or you may even have it in your medicine cabinet. It's definitely one of the best options for foaming your thighs or feet, but with its healing formula, Vaseline is an excellent option for treating existing blisters or burns.
($ 6; amazon.com)
] Each editorial product is independently selected by our editors or authors. If you buy something through one of our links, we may earn a commission. But do not worry, it does not cost you anything extra and we would not recommend a product if we did not love it as much as puppies.
Emilia Benton is a freelance writer and editor based in Houston, TX whose work has appeared in Runner's World, Women's Health, Self and Pop Sugar, among others. As an avid runner, she has completed nine marathons (and a few dozen half marathons). She also loves country music, baking and traveling.