You may know the latest trends in the fitness world, animal movements. The conception of animal movement has given fitness enthusiasts the opportunity to exercise in an entertaining way and get the most out of it. "Animal movements" includes a variety of exercises that are specific to different parts of the body. The idea is to mimic various animal movements and turn them into workouts or incorporate them into our regular training schedule, such as chicken walking, traveling with primates, running bears, etc. All training sessions will help you increase your physical strength.
This video shows you another amazing animal movement exercise called Triplet Dog. As you can see in the video, touch the ground with the palms of the hands and first imitate the posture of a bear. Then lift one leg up into the air. Watch this video to see how it's done right.