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Ancient Indian meditation can prevent Alzheimer's, says Study



According to recent studies, an ancient Indian meditation technique known as Kirtan Kriya can help prevent Alzheimer's disease. The practice of this meditation has shown an improvement in brain function. It promotes memory, thereby reducing the risk of Alzheimer's disease.

The study was conducted in the US, where researchers from West Virginia University found that regular use of this simple meditation method involving music therapy improves cell health and prevents Alzheimer's disease in older adults with memory loss.

Read Also: Benefits of Meditation

The study was published in the Journal of Alzheimer's Disease. The study mentioned direct improvements in memory, sleep, mood and quality of life. Sixty year patients with subjective cognitive decline were studied for the study. Subjective cognitive decline is sometimes a preclinical stage of Alzheimer's disease. It has been associated with an increased risk of dementia and the development of Alzheimer's disease.

All patients practiced Kirtan Kriya for 1

2 weeks daily for 12 minutes. Kirtan Kriya is a kind of meditation that brings mental balance. It involves singing along with repeated finger gestures. The person sits in a straight position and concentrates on five original sounds. Each repetition includes a complete recitation lasting 3 to 4 seconds.

After 3 months blood samples were taken from all patients. Telomere length and telomerase activity, which are markers of cell aging, were measured. The results showed a significant increase in the key beta amyloid peptide. Increasing beta-amyloid levels correlated with improvements in memory and cognitive function.

Read also: Meditation techniques

Other benefits of Kirtan Kriya:

  • It reduces stress

    • 19659010] It improves sleep quality
    • It keeps depression at bay [19659011] It gives a sense of spiritual well-being
    • It improves blood flow to the brain
    • It improves concentration

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