AMRAP training is in vogue everywhere as people like it for its surprising benefits. This high-intensity training program takes less time but gives you the best results.
"Training gives us the opportunity to reduce suppressed energies generated by stress and thereby strengthen the mind as training conditions the body." In this quote by Arnold Schwarzenegger, the importance of physical training for the well-being of our body is short explained. You can choose one of the fitness training forms, whichever is right for your body. But there are days when time is short and you decide to give up training. You do not have to! AMRAP Workout can save your day. This is the trend most talked about in the fitness industry because of its fast fat burning. Curious to know more about AMRAP? Continue reading.
AMRAP: As many reps as possible
This falls into the category of HIIT (High Intensity Interval Training) workouts. In such an exercise, you have to make an effort to reach the goal within a set timeframe. In this way you not only train your body, but also your mind. These are really challenging and could absorb all your energy, but in the end, it's worth it! In general, the duration of an AMRAP training is short. You should train faster with high intensity.
Some Remarkable Benefits of AMRAP Workouts
You'll be giving up other forms of exercise after you've gotten to know the amazing benefits of this trendy workout regimen. In addition to saving time, the following are the potential benefits of AMRAP training.
- These can burn fat faster and easier.
- These are suitable for everyone.
- You can change them according to your fitness level and body type.
- You have the freedom to adjust the exercise time.
- These exercises can be done anytime, anywhere with or without equipment.
Also read: 7 Fitness Beliefs That Are Really Myths! Bar and a medicine ball are the two props you need for this AMRAP workout at home. Perform:
- 30 medicine ball turns
- 30 squats
- 30 side lunges
- 10 knee lifts
- 10 pull ups
- 10 push ups
# 2 Cardio AMRAP Workout
All you need is one Skipping rope and a punching bag. This set includes:
- 50 Straight Punches
- 50 Rope Jumps
- 30 Tuck Jumps
- 10 Sit Ups
- 5 Plank Jumps
- 5 Tuck Jumps
# 3 Burpee AMRAP Workout  This Burpees-focused workout is fun! You do not need any equipment for that.
- 30 burpees
- 20 squats
- 10 pike push-ups
- 10 v-ups
Also Read: 30 Minute Workout Plan: Lose The Flab In Just 30 Minutes
# 4 Bodyweight Challenge AMRAP Workout
This is a total body workout in which the entire body is trained. You need a medicine ball for this. Attention: This workout can stress your legs.
- 40 climbers
- 20 squats
- 20 medicine ball turns
- 10 side lunges (each leg)
- 3 pistols (each leg)  # 5 Boxing AMRAP Workout
- 40 Straight Punches
- 10 Squat Jumps
- 10 Round Kicks by Leg
- 10 Knee Eleves
- 5 Triceps Dips
Read more at Exercise & Fitness
Written by Onlymyhealth Staff Writer  Source: Onlymyhealth Editorial Team July 23, 2019