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Always on the headphones? Know how long you should use headphones to avoid hearing loss



Headphones along with your mobile phones are part of your life. Some of you just love music while others use it as an excuse to avoid others. You see headphones or earphones everywhere. Your headphones or earphones have become your best friend, especially when traveling.

Heavy-duty headphones can lead to hearing loss. It exposes your ears to sounds that are very harmful to your ears. Listening to high volume sounds through headphones can easily lead to hearing loss. Some harmful effects of using headphones or earphones are:

  • Complete hearing loss or hearing complications
  • Ear infections when sharing your headphone with someone
  • Lack of or no air leakage into the ears
  • 1
    9659004] Irritation in the ears [19659004] Impairment of brain function

How long should you use headphones at one go?

If you hear more than 100 dB of volume, your ears may be damaged within 15 minutes. But 100 dB are very high. So the volume plays a crucial role when you use headphones. You should not exceed 60% of the volume of your device. Most smartphones will warn you if they exceed 60% volume. Cruising can be dangerous for your ears. Duration is another factor that is taken into account when using headphones. You should not use headphones for a long time. Do not exceed 60 minutes in any situation. If you are too addicted to your headphones, you should also remove the headphones every 30 minutes and check the volume.

Also read: Symptoms of infection of the throat, nose and throat

Some tips to reduce the harmful effects of using headphones

The volume should be low

If you like music listen, the volume should be low. Some people love loud music, which is extremely bad for you. If you use your headphones, make sure the volume is low. Lower levels of high volume noise can prevent hearing loss to some degree.

Take a Break

Make sure you do not overstrain the headphones to damage your ear. After each break, remember to remove the headphones and take a break. Often you do not know how long you use headphones. So set a reminder when you turn on your music to pause after a while. After a while it becomes a habit.

Try Noise-Canceling Headphones

You keep the volume high to avoid external noise that distracts you. But it hurts your ears. Noise-canceling headphones work best in such a situation. This blocks other sounds from external sources and lets you focus on what you are listening to. This helps keep the volume low while listening to music.

Choose a Headphone

There is a big difference between using headphones and in-ear earphones. Using in-ear earphones reduces the distance between the eardrum and the sounds, which is very harmful. However, using headphones is also dangerous to your ears, but you can choose between the earbuds as in-ear earphones.

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